LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 12 ounces uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 (1-lb.) package mild ground po...
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  • 2 ounces turkey pepperoni slices...
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  • 1 (26-oz.) jar tomato-and-basil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces sweet turkey Italian sa...
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs ground turkey
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon dried Italian herbs (...
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  • 1 teaspoon fennel
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  • 1/2 large onion, diced small
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded cooked turkey breast
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  • 1 cup frozen chopped collard gre...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 portion Homemade Pizza Dough
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  • 1 Vidalia or other sweet onion,...
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  • 1 red bell pepper, quartered
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  • 1 yellow bell pepper, quartered
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz small pasta (I used radiatore)
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  • 8 oz fresh mozzarella, diced
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  • 4 oz sliced mushrooms
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  • 2 1/2 oz turkey pepperoni, halved
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  • 2 1/2 oz baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 ounces hot turkey Italian saus...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup finely chopped red bell...
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  • 1/2 teaspoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 x portobello mushrooms
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  • Pizza sauce
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  • Mozzarella cheese
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  • Asiago cheese
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  • Tomato slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
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  • 1 package (16 oz.) arborio rice
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  • 6 cups hot water
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1/2 tsp. dried Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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  • 3 garlic cloves, minced
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  • 3 shallots, finely diced
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  • 1/3 cup part-skim ricotta cheese
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 pounds ground turkey breas...
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  • Salt and pepper
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  • 6 crimini mushrooms (baby portob...
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  • 1/2 red bell pepper, seeded and...
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    +
  • 1/2 yellow onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded cooked turkey breast
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    +
  • 1 cup frozen chopped collard gre...
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    +
  • 2 teaspoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (1/2-inch-thick) slices zu...
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  • 1 (1-pound) eggplant, cut into 1...
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  • Cooking spray
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  • 1 (14-ounce) Italian cheese-flav...
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  • 1 1/2 cups fat-free marinara sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1 teaspoon extravirgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box (16 oz.) rotini pasta
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  • 1-1/2 pints cherry tomatoes, halved
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  • 2 cans (15 oz. each) pitted blac...
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  • 1 med. sweet onion, diced
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  • 1 pkg. (6 oz.) turkey pepperoni,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon kosher salt
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    +
  • 1 garlic clove , crushed and minced
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    +
  • 1 tablespoon dry yeast
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  • Sauce
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    +
  • 2 tablespoons olive oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 8 large mushrooms , sliced
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  • 1 pizza dough, cut in 2 (use a h...
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  • 5 tablespoons of your favorite t...
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  • 1/4 purple onion , sliced
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  • 2 cups shredded mozzarella cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground sirloin
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  • 8 ounces Italian turkey sausage
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup fat-free tomato sauce
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  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 Italian turkey sausage links
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/2 medium bell pepper , sliced
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    +
  • 6-10 okra pods, steam cut off, c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 lime, juice of
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  • 1 cup fresh basil , julienned
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  • 4 tablespoons olive oil , good q...
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  • 5 ounces fresh spinach , julienned
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    +
  • 1 lb linguine , cooled al dente
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 80 g fusilli pasta
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    +
  • 1 pack of turkey steaks (contain...
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    +
  • 1 red onion
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    +
  • 1 carrot
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    +
  • 1/2 red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup sliced zucchini (1/2 inch...
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/2 cup turkey pepperoni
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    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/4 cup grated fresh parmesan ch...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh oregano
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1 medium red onion , sliced
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    +
  • 1/3 cup prepared pizza or tomato...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped sweet onion
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    +
  • 9 ounces uncooked whole wheat sp...
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    +
  • 4 (8 ounce) cans no-salt-added t...
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    +
  • 3 tablespoons grated parmesan ch...
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    +
  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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