• 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup finely chopped onion
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  • 2 tablespoons minced shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 tablespoon butter
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    +
  • 2 cloves garlic, minced
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  • 2 shallots, minced
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  • 1 cup vodka
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1-1/2 oz Chicken, boneless and s...
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  • 1 tsp Kosher Salt
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    +
  • 2 x garlic cloves, finely minced
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    +
  • 1 x shallot, finely chopped
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    +
  • 1 tsp mushroom seasoning salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small pumpkin, about 3 lbs, ha...
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  • 1 large shallot, finely diced
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    +
  • 12 tablespoons of butter
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    +
  • 1/4 lb fresh ricotta
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 large garlic cloves, thickly s...
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  • 3 large stalks of fresh lemongra...
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    +
  • 2 large shallots, thickly sliced
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3 tablespoons Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium fennel bulbs, cut into...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 2 tablespoons Pernod or other an...
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    +
  • 1 cup heavy cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Italian eggplants, sliced into...
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  • 1/2 cup softened mild goat cheese
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    +
  • 1 shallot, minced
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  • 2 tablespoons minced basil
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    +
  • 2 tablespoons minced oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons ground fennel seeds
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 jumbo scallops, about 2 ounces...
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  • 16 large shrimp, shelled and dev...
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    +
  • 16 cherry tomatoes
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound pizza or bread dough
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    +
  • 2 pounds medium asparagus, tough...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb farfalle pasta or other pas...
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  • 1 tbsp Olive Oil
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    +
  • 1 cup Fresh peas
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    +
  • 1 cup Asparagus tips
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    +
  • 2 cup Mushrooms,sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 teaspoon kosher salt, plus m...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups Pinot Noir
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    +
  • 6 ounces fresh duck foie gras, v...
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    +
  • 2 teaspoons Cognac
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 c shelled fresh, small engli...
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  • 0 salt, as needed
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    +
  • 2 shallots, minced
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    +
  • 1 c white wine
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    +
  • 1 c plus 2 tablespoons unsalted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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    +
  • 2 tablespoons thinly sliced peel...
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    +
  • 8 ounces small golden beets, thi...
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    +
  • 1 cup uncooked Israeli couscous
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    +
  • 2 cups water
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 x pork chops
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    +
  • 2 tbsp Marinade:lemon grass
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    +
  • 2 x shallots, minced
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    +
  • 2 x cloves of garlic, minced
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    +
  • A bit of black pepper, coarsely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (15 x 6 1/2 x 3/8-inch) cedar...
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    +
  • 2 1/4 cups organic vegetable broth
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    +
  • 1/2 cup chopped shallots (about...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 3 garlic cloves, minced
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    +
  • 3 shallots, finely diced
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    +
  • 1/3 cup part-skim ricotta cheese
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-s...
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    +
  • Cooking spray
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    +
  • 4 (6-ounce) red snapper fillets
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp ground fennel seeds
    -
    +
  • 1 tsp salt
    -
    +
  • 1/2 tsp freshly ground black pepper
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium ears fresh corn, husked
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 2 qts. reduced-sodium chicken broth
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    +
  • 1/2 cup chopped shallots
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    +
  • 1 1/2 cups Carnaroli, Arborio, o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Six 8-ounce boneless chicken bre...
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    +
  • 1 tablespoon minced rosemary
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    +
  • 1 tablespoon minced thyme
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    +
  • 4 large garlic cloves, minced
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 wheat tortilla wrap
    -
    +
  • 2 tbsp tomato sauce
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    +
  • 30 g (1oz) grated cheddar or moz...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 shallot, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small shallot, peeled, or 2 sc...
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    +
  • 8 flat anchovy fillets, or 2 tea...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 tablespoons thinly sliced shal...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28-ounce) can petite-cut dice...
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    +
  • 1/3 cup torn fresh basil leaves...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all