LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
    -
    +
  • 1⁄4 cup low-fat marinara sauce
    -
    +
  • 2 Tbsps basil pesto or bottled p...
    -
    +
  • 1⁄4 roasted red bell pepper, cut...
    -
    +
  • 4 artichoke hearts, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Parmesan cheese (optional)
    -
    +
  • 1 round pita bread
    -
    +
  • 1 ounce fresh goat cheese, cut i...
    -
    +
  • 1 very ripe tomato, sliced
    -
    +
  • Extra virgin olive oil*
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 small zucchini, cut in half le...
    -
    +
  • 2 skinned and boned chicken brea...
    -
    +
  • 1 tablespoon freshly ground Ital...
    -
    +
  • 1 (19-oz.) package frozen cheese...
    -
    +
  • 1 (7-oz.) container refrigerated...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
    -
    +
  • ground sea salt
    -
    +
  • 50 g of unsalted butter
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • 1 garlic clove, peeled and finel...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
    -
    +
  • Drizzles of olive oil
    -
    +
  • Pinch of salt
    -
    +
  • Pinch of black pepper
    -
    +
  • 1 Rustic French Loaf (not a bagu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 oz pizza dough
    -
    +
  • 6 oz pizza sauce
    -
    +
  • 6 oz fresh mozzarella
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 medium garlic cloves, smashed
    -
    +
  • 2 cups (loosely packed) basil le...
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pint each red and yellow cherr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh cilantro
    -
    +
  • 1/2 cup fresh mint
    -
    +
  • 1/2 cup cotija cheese
    -
    +
  • 3 tablespoons toasted pecan halves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon anchovy paste (optional)
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
    -
    +
  • 3 zucchini, cut lengthwise into...
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound small dried tortellini
    -
    +
  • 1/2 cup frozen peas
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • -- Salt and pepper to taste
    -
    +
  • 1 to 2 stalks celery hearts, tri...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
    -
    +
  • Juice of 1 lemon plus 2 teaspoon...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 8 sage leaves
    -
    +
  • 8 slices pancetta
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds skinless, boneless...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 20 ounces uncooked farfalle (bow...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
    -
    +
  • 2 Tbsp. extra-virgin olive oil ,...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp. anchovy paste (optional)
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 sheet of puff pastry (I use Pe...
    -
    +
  • 1 cup of heirloom tomatoes
    -
    +
  • 1 ball of fresh mozzarella cheese
    -
    +
  • 1 clove of garlic
    -
    +
  • Optional ¼ cup fresh pesto
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium-size yellow summer squ...
    -
    +
  • 2 large eggs
    -
    +
  • 3 medium-size eggplants , peele...
    -
    +
  • 3 medium-size zucchini , cut le...
    -
    +
  • 4 cups Farm Stand Marinara Sauc...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium garlic cloves, smashed
    -
    +
  • 2 cups (loosely packed) basil le...
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pint each red and yellow cherr...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
    -
    +
  • A few dashes of hot sauce
    -
    +
  • 1 tablespoon plus 1/2 cup extra...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) package linguine
    -
    +
  • 1 (1 1/2-pound) flank steak
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup Dried Tomato-Basil Pesto
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package linguine
    -
    +
  • 1 large yellow bell pepper, seed...
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • 6 large mushrooms
    -
    +
  • 5 garlic cloves
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 to 15 asparagus spears, tough...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 8 flour tortillas, 12-inch diame...
    -
    +
  • 1/4 cup tomato sauce
    -
    +
  • 1 cup diced tomatoes (canned is...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 prepared refrigerated large r...
    -
    +
  • Olive oil for brushing
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 slices Italian baguette bread,...
    -
    +
  • 1/2 cup pesto, homemade or prepared
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Appetizer
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all