• 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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    +
  • 1 box lasagna pasta
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    +
  • 2 carrots, finely chopped
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  • 2 celery stalks, finely chopped
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  • 3 eggplants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tube (24 ozs) precooked, ready...
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  • 1⁄4 cup low-fat marinara sauce
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  • 2 Tbsps basil pesto or bottled p...
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    +
  • 1⁄4 roasted red bell pepper, cut...
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    +
  • 4 artichoke hearts, thinly sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 16 oz lean chicken burgers
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  • 4 oz part skim mozzarella cheese
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    +
  • 1 cup pomodoro sauce (jar sauce...
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  • 4 rolls such as ciabatta rolls
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound spaghetti
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 1/2 pounds tomatoes, roughly c...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Parmesan cheese (optional)
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  • 1 round pita bread
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    +
  • 1 ounce fresh goat cheese, cut i...
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  • 1 very ripe tomato, sliced
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    +
  • Extra virgin olive oil*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small zucchini, cut in half le...
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  • 2 skinned and boned chicken brea...
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    +
  • 1 tablespoon freshly ground Ital...
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    +
  • 1 (19-oz.) package frozen cheese...
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    +
  • 1 (7-oz.) container refrigerated...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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    +
  • handful grated or shaved parmesan
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    +
  • 1.0 tsp instant yeast (from a sa...
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    +
  • 1 garlic clove , crushed
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    +
  • Ingredients FOR THE BASE
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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    +
  • 50 g of unsalted butter
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    +
  • 1/2 onion, finely diced
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    +
  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces uncooked spaghetti
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (1-lb.) package mild ground po...
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  • 2 ounces turkey pepperoni slices...
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    +
  • 1 (26-oz.) jar tomato-and-basil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces (about 2 ½ cups) bite-...
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  • Drizzles of olive oil
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    +
  • Pinch of salt
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    +
  • Pinch of black pepper
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    +
  • 1 Rustic French Loaf (not a bagu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
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    +
  • 10 oz pizza dough
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    +
  • 6 oz pizza sauce
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    +
  • 6 oz fresh mozzarella
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 recipe spaghetti sauce
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    +
  • 1 eggplant, 16 ounces (~454 g) o...
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    +
  • olive oil
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    +
  • 15 ounces (425 g) part-skim rico...
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    +
  • 1 egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces Italian pork sausage,...
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 cup frozen chopped green bell...
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    +
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 pkg (13.8 oz each) refrigerate...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium garlic cloves, smashed
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    +
  • 2 cups (loosely packed) basil le...
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    +
  • 3/4 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pint each red and yellow cherr...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. cheese ravioli
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    +
  • 1 medium red onion, halved (skin...
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    +
  • 2 cups (1 lb.) chopped tomatoes,...
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    +
  • 1/2 medium eggplant, peeled and...
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    +
  • 3 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 16 oz packages pizza dough, I...
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    +
  • 1 lb Sweet Italian Sausage
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    +
  • 26 oz jar pasta sauce of choice
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    +
  • 16 oz ricotta cheese
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    +
  • 1/2 Cup fresh grated cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces sweet turkey Italian sa...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon dried basil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh cilantro
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    +
  • 1/2 cup fresh mint
    -
    +
  • 1/2 cup cotija cheese
    -
    +
  • 3 tablespoons toasted pecan halves
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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    +
  • 3 zucchini, cut lengthwise into...
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    +
  • Cooking spray
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    +
  • 1 teaspoon salt, divided
    -
    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 ounces baby spinach
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound small dried tortellini
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    +
  • 1/2 cup frozen peas
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    +
  • 4 small boneless skinless chicke...
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    +
  • -- Salt and pepper to taste
    -
    +
  • 1 to 2 stalks celery hearts, tri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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    +
  • Juice of 1 lemon plus 2 teaspoon...
    -
    +
  • Salt and freshly ground pepper
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    +
  • 8 sage leaves
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    +
  • 8 slices pancetta
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Oil for greasing
    -
    +
  • 290.0 g (2 x 145g packs) pizza b...
    -
    +
  • 8.0 tbsp Italian passata
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    +
  • 20.0 g cooked ham slices
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    +
  • 50.0 g closed cup mushrooms
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all

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