• 9 Ingredients
  • 10 1/2-inch-thick slices French...
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  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup marinara sauce
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    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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    +
  • 1 pound chicken cutlets
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    +
  • 1 cup dry whole-wheat couscous
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 2 cloves garlic, minced
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  • 2 shallots, minced
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    +
  • 1 cup vodka
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons of butter
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    +
  • 1 cup of whole grain rice mix
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    +
  • 2 tablespoons of Meyer lemon jui...
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    +
  • 2 tablespoons Limoncello liqueur
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    +
  • 4 cups of heated chicken stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 8 garlic cloves
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 whole chicken, quartered
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    +
  • 1 box lasagna pasta
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    +
  • 2 carrots, finely chopped
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    +
  • 2 celery stalks, finely chopped
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    +
  • 3 eggplants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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    +
  • 4 tomatoes, cut into 1/2-inch-th...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 16 oz lean chicken burgers
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    +
  • 4 oz part skim mozzarella cheese
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    +
  • 1 cup pomodoro sauce (jar sauce...
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    +
  • 4 rolls such as ciabatta rolls
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz grilled chicken
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    +
  • 1/2 cup no sugar added tomato sauce
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    +
  • 1 slice Swiss cheese
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    +
  • 1/2 cup zucchini, sauteed in 1 t...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small/medium ripe spaghetti sq...
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    +
  • salt and fresh pepper, to taste
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    +
  • 4 thin chicken cutlets, about 3...
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    +
  • pinch garlic powder
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    +
  • 1/4 tsp oregano
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1-1/2 oz Chicken, boneless and s...
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    +
  • 1 tsp Kosher Salt
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    +
  • 2 x garlic cloves, finely minced
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    +
  • 1 x shallot, finely chopped
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    +
  • 1 tsp mushroom seasoning salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 1/2-inch-thick slices French...
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    +
  • 1/2 cup finely grated Parmesan c...
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    +
  • 4 tablespoons minced fresh basil...
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    +
  • 3/4 cup purchased refrigerated m...
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    +
  • 12 ounces ground chicken (white...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 small zucchini, cut in half le...
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    +
  • 2 skinned and boned chicken brea...
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    +
  • 1 tablespoon freshly ground Ital...
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    +
  • 1 (19-oz.) package frozen cheese...
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    +
  • 1 (7-oz.) container refrigerated...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 scallion, thinly sliced
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    +
  • 2 medium leeks (white and pale g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
    -
    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces of dried penne pasta
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    +
  • Salt
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 2 leeks, white and light green p...
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    +
  • 1 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large eggplant
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    +
  • 1 tsp salt
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    +
  • 2 small zucchini
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    +
  • 3 Tbsp olive oil, divided
    -
    +
  • 1 lb whole wheat penne pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • ½ Cup onion, finely chopped
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    +
  • ½ lb campanelle pasta noodles
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    +
  • ¼ Cup finely chopped fennel (if...
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    +
  • 2 Cups grilled chicken breast, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 140g sea bass fillets
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    +
  • ground sea salt
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    +
  • 50 g of unsalted butter
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    +
  • 1/2 onion, finely diced
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    +
  • 1 garlic clove, peeled and finel...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ripe pink grapefruit
    -
    +
  • 1 pound asparagus
    -
    +
  • 1 pound DeLallo Potato Gnocchi
    -
    +
  • 1 Tb. olive oil
    -
    +
  • 1 Tb. butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces uncooked spaghetti
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 (1-lb.) package mild ground po...
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    +
  • 2 ounces turkey pepperoni slices...
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    +
  • 1 (26-oz.) jar tomato-and-basil...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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    +
  • 2 chicken tenderloins, cooked an...
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    +
  • 4 slices of Italian dry salami,...
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    +
  • ¼ cup artichoke hearts, chopped...
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    +
  • 1-2 tablespoons kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all