• 5 Ingredients
  • Cheese 50gr
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  • 7-8 black olives
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  • Watercress 50gr
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  • Couscous 100gr
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  • Dressing: Salt and pepper, Extra...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tbsp white-wine vinegar
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  • 3 Tbsp olive oil
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  • 1 Tbsp Dijon mustard
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  • ½ tsp salt
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  • 8 cup romaine lettuce, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb chicken breasts, cut into...
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  • 1 tbsp + 1/4 cup black olives, p...
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  • 1/4 lb gorgonzola, crumbled
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  • 1 cup pizza sauce
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  • 2 x whole wheat pizza crusts, 9"...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • ¼ cup salt-cured black olives ,...
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  • ½ pound tomatoes , peeled, seed...
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  • ½ teaspoon salt
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  • 6 eggs
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  • 1 teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 Roma (plum) tomatoes, sliced
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  • 1 small red onion, thinly sliced
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  • 1 (14-ounce) can quartered artic...
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  • 1 cup balsamic vinaigrette, divided
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  • 6 cups chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups greens, such as a mixture...
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  • 1/2 red onion, very thinly sliced
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  • 3 Oroblancos or grapefruits, sec...
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  • 1 avocado, diced
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  • 1/4 cup Moroccan black olives
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 garlic clove, peeled, flattened
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  • 4 1/2 tablespoons butter, cut in...
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  • 2 pounds Yukon Gold potatoes or...
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  • 1/4 cup oil-cured black olives,...
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  • 1 1/4 cups crumbled gorgonzola c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 (7 ounce) jar roasted red peppers
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  • 1 tablespoon dried oregano
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  • 2 1/2 pounds sliced provolone ch...
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  • 1/4 pound prosciutto, thinly sliced
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  • 2 heads iceberg lettuce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • black pepper , to taste
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  • 1 tablespoon fresh cilantro , mi...
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  • 4 ounces gorgonzola (crumbled ov...
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  • 2 tablespoons fresh cilantro , m...
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  • 1/8 teaspoon sugar
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces gorgonzola
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  • salt , to taste (optional)
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  • 1 tablespoon fresh flat-leaf Ita...
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  • chopped black olives , garnish (...
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  • 1/8 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium tomato , Diced
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  • 1 (8 ounce) package tortellini (...
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  • 1/2 cup shredded romano cheese
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  • 1/4 cup chopped black olives
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  • 3/4 cup gorgonzola
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 1/3 cup mixed fresh herbs , fine...
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  • 1/2 red onion , sliced fine
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  • 1 pinch red pepper flakes (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup milk
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  • 1 (15 ounce) can jumbo pitted bl...
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  • 4 ounces soft gorgonzola cheese
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  • 1 cup Italian-style dry bread cr...
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • crushed red pepper flakes (a pin...
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  • 3 tablespoons chopped fresh parsley
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  • black olives , sliced for garnis...
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  • 3/4 cup canned low sodium vegeta...
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  • 1/3 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup oil-cured black olive ,...
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  • 1/2 cup whole milk, warmed
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  • 1 garlic clove , peeled and cut...
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  • 1 1/2 lbs red potatoes, rinsed &...
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  • 4 teaspoons dried marjoram
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Bruschetta
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  • Marinated Mushrooms
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  • Assorted Italian cheeses such as...
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  • Marinated artichokes
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  • Grilled eggplant
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 garlic cloves
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  • 1 dried hot red chili pepper, li...
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  • 3-4 tablespoons Cacio di Fossa c...
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  • 4 tomatoes
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  • 11 ounces fettuccine or spaghett...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced yellow squash
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  • 2 tablespoons olive oil
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  • 1 cup sliced zucchini
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  • 4 ounces gorgonzola or other blu...
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  • 1/2 cup drained thinly sliced su...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 black olives , thinly sliced
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  • 1 ciabatta roll
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  • 1-2 teaspoon parmesan cheese (op...
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  • 3 slices tomatoes
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  • 2 leaves red leaf lettuce , rins...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all