LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 1 teaspoon salt
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  • 1 cup split peas
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  • 3 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs sunflower or rice bran oil
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  • 4 baby onions, peeled & diced
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  • 3 organic celery sticks & leafy...
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  • 1 tsp ground cumin
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  • ¼ tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion chopped (about 1 1...
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  • 1 1/2 cup roasted peppers, drain...
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  • 4 garlic cloves chopped
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  • 1 28-ounce can of good quality d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • Taste and add lots of strawberri...
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  • A few drops of freshly squeezed...
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  • A big handful of freshly chopped...
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  • A good drizzling of white balsam...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dried mushrooms*
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  • 2 cup boiling water
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  • 3 TBL olive oil
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  • 1 large onion, cut into thin hal...
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  • 12 oz. fresh mushroom, thickly s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, thinly sliced
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  • 1/2 yellow onion, roughly diced
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  • 1 head broccoli, cut into small...
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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  • 2 spring onions , finely sliced
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  • 100.0g shiitake mushrooms or but...
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  • 100.0g mange tout , shredded len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 small carrots peeled
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  • a small bunch of fresh flat leaf...
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  • 2 x 400g tins of good quality pl...
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  • 2 cloves of garlic peeled
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • Generous dash ground black pepper
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 1/2 cup uncooked medium egg noodles
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® 50% Less Sod...
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  • 1 3/4 cups Swanson® Natural good...
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  • 1/8 teaspoon ground black pepper
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  • 1/8 teaspoon dried rosemary leav...
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  • 6 ounces sliced fresh mushrooms...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 3 medium carrots, thinly sliced...
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  • 3 stalks celery, thinly sliced (...
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  • 1 large red onion, finely choppe...
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 2 skinless, boneless chicken bre...
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  • 1/2 cup uncooked medium egg noodles
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound sweet Italian pork sau...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1/2 teaspoon dried oregano leave...
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  • 1 medium onion, chopped (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups V8® 100% Vegetable Juice
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  • 1 bag (16 ounces) frozen Italian...
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups Swanson® Chicken Broth (R...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/4 teaspoon garlic powder
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  • 1 package (about 9 ounces) froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 leftover chicken (aka carcass)...
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  • 2-3 ribs celery, if they have le...
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  • 2 carrots or a handful of baby c...
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  • 1/4 of a large onion, or 1/2 of...
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  • 3 cloves garlic, smashed with a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • Generous dash ground black pepper
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    +
  • 1 medium carrot, sliced (about 1...
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    +
  • 1 stalk celery, sliced (about 1/...
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    +
  • 1/2 cup uncooked medium egg noodles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 5 cups Swanson® Chicken Broth (R...
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  • 2 pounds beef for stew, cut into...
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  • 3 leeks, cut into 1-inch pieces
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  • 1 large onion, chopped (about 1...
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  • 1 1/2 cups dried yellow split peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large heirloom tomatoes, strai...
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  • 1/2 container of grape tomatoes
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  • 3 small cucumbers, seeds removed
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  • 1/4 of a green bell pepper
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  • 1/4 of a red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1 large green or red pepper, coa...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 large green or red pepper, coa...
    -
    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 cups Swanson® Natural good...
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    +
  • 1 can (about 8 ounces) tomatoes,...
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  • 1/2 cup thinly sliced zucchini
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  • 1 small carrot, thinly sliced (a...
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  • 1/3 cup frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced garlic (ab...
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  • 1 large carrot , diced
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  • 8 cups water
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  • Freshly ground black pepper
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  • 2 cups red lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all