• 7 Ingredients
  • strawberries, sliced
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  • watermelon, cubed
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  • blackberries or blueberries
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  • green or purple grapes, cut in h...
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  • a few teaspoons of rosewater
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 7 ounces frozen acai (available...
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  • 1 cup frozen fruit (strawberries...
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  • 1 banana
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  • 1/4 cup granola
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  • 1/4 cup fresh berries (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1.5 cups mashed ripe banana (abo...
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  • 1 teaspoon pure vanilla extract
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  • 2 cups rolled oats (use certifie...
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  • 1/2-3/4 cup dried cherries, chop...
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  • 1/2 cup walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • A slab of good chocolate
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  • Contreu or brandy
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  • 1 Cinnamon stick
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  • Sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cup unsweetened cocoa
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  • 2 1/4 cups confectioner’s sugar
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  • 1/2 tablespoons salt
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  • 1 1/2 teaspoons corn starch
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  • 1 good pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 3 Ingredients
  • 1 pint fresh strawberries (washed)
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  • 1 medium red delicious apple (wa...
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  • 1 large carrot (washed topped an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup coarsely chopped almonds
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  • dash of cinnamon
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  • 1 tsp salt
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  • 1/4 cup coconut oil (or vegetable)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup of raw almonds, chopped or...
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  • ½ cup unsweetened shredded coconut
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  • 1 tsp. sea salt
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  • ½ cup of pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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HF
High fiber
  • 3 Ingredients
  • 1 cup almonds
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  • 1 (16 ounce) bag dried fruit
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  • 2 cups whole grain cereal
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • fresh mint leaves
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  • 2 tablespoons sugar
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  • 1 cup berries , whatever is in s...
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  • 2 tablespoons balsamic vinegar (...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 3 Ingredients
  • fruit (optional) or yogurt (opti...
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  • 1/2 cup old fashioned quaker oat...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2-1 inch fresh ginger (depends...
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  • 3 apples
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  • 3 carrots
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  • 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, I used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 3 Ingredients
  • 1 bag of a variety black tea (su...
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  • 1 altoid mint
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup onion (diced)
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  • 1 1/2 tablespoons cornstarch
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  • 1/2 cup pear (diced, skin on)
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  • 2 tablespoons lemon juice
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup slivered almonds
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  • Nonstick cooking spray
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  • 3 teaspoons finely minced rosema...
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  • 1/2 cup maple syrup, good quality
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon good balsamic vinegar
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  • 1 pint strawberries, hulled and...
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  • 1 pint blueberries
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  • 1/4 cup sugar
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  • 1 pint raspberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup baking soda
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  • 1 teaspoon of your favourite sce...
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  • 1 tablespoon good laundry deterg...
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  • white vinegar (don't use malt or...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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