• 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups buckwheat flour
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  • 1 large free range egg
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  • 3 3/4 cups milk
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  • Salt & freshly ground black pepper
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  • Light olive or canola oil spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 egg yolks
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  • pinch cayenne pepper
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  • 4 long slices good-quality smoke...
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  • 25.0g butter , for frying and sp...
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  • juice ½ lemon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup sliced fresh mushrooms
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  • 2 Tbsp. chopped onions
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  • 4 eggs
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  • 1/4 cup milk
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  • 6 slices Canadian bacon, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tbsp crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 x loaf French or Italian bre...
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  • 4 tbsp unsalted butter, softened
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  • 4 x shallots or 1 small onion, m...
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  • 1 10 ounce ounce package chopped...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tablespoons crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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  • 3/4 cup egg substitute (or 3 eggs)
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  • 2 tablespoons onions , minced
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  • 1/4 teaspoon salt , to taste
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  • 2 teaspoons butter , divided
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. power greens mix (a blend...
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  • 1-2 tsp. olive oil (more or less...
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  • 4-6 oz. mozzarella cheese, cut i...
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  • 4 oz. Feta, crumbled (I used my...
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  • 1/2 cup sliced green onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 2 cups fresh baby spinach leaves
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  • 1/4 cup milk
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  • 3/4 cup sliced fresh mushrooms
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  • 1/2 cup shredded swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 eggs
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  • salt and black pepper
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  • spinach (be sure to drain well i...
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  • broccoli (saute with the onions...
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  • 1 cup swiss cheese (or whatever...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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