• 7 Ingredients
  • strawberries, sliced
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  • watermelon, cubed
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  • blackberries or blueberries
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  • green or purple grapes, cut in h...
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  • a few teaspoons of rosewater
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 pinches of salt
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  • pinch of crushed red pepper flak...
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  • 3/4 cup organic extra-firm tofu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 6 large free range or organic eggs
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  • 2 sprigs of fresh rosemary leave...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 small waxy potatoes scrubbed a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 7 ounces frozen acai (available...
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  • 1 cup frozen fruit (strawberries...
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  • 1 banana
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  • 1/4 cup granola
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  • 1/4 cup fresh berries (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1.5 cups mashed ripe banana (abo...
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  • 1 teaspoon pure vanilla extract
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  • 2 cups rolled oats (use certifie...
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  • 1/2-3/4 cup dried cherries, chop...
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  • 1/2 cup walnuts, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 small waxy potatoes, scrubbed...
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  • Sea salt and freshly ground blac...
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  • 6 large free-range or organic eggs
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  • 2 two-ounce good-quality Spanish...
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  • 2 sprigs of fresh rosemary, leav...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12-16 cherry tomatoes on the vin...
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  • handful fresh blueberries (about...
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  • 4 rashers good-quality lean unsm...
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  • 4 brown-cap portabello mushrooms
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  • 2 free-range, omega-3 rich eggs...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds small white potatoes
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  • 3 whole cloves garlic, peeled a...
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  • 2 links, Spanish style chorizo*
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  • 1 carrot
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  • 8 eggs (allow 2 per person)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium head green cabbage, abo...
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  • 1 large yellow onion, sliced int...
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  • 1 large carrot, sliced into ¼-in...
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  • 1/4 cup good-quality chicken sto...
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ciabatta style rolls or the e...
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  • 1 four oz can of Cannery Row Sa...
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  • 2 really good anchovy filets (d...
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  • 1 sweet onion
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  • 1 heirloom tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x two-inch piece celery
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  • 1 small Turkish bay leaf
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  • 1 x fresh thyme sprig, about 3 i...
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  • 1 x fresh Italian parsley sprig,...
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  • 4 x black peppercorns
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 2 large eggs
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  • 4 slices good quality, thick cut...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 heads of frisée (curly endive...
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  • 2 slices of thick-cut bacon , c...
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  • ¼ cup extra virgin olive oil
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  • 2 teaspoons olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 large eggs, lightly beaten
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  • 6 cups good-quality corn tortill...
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • 1/2 pound Mexican chorizo (fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups 1/2-inch cubes good-quali...
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  • 6 tablespoons olive oil
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 pound sliced bacon, cut cros...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • Sweet Yeast Dough recipe
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  • 1-1/2 cups chopped good quality...
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pint fresh strawberries (washed)
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  • 1 medium red delicious apple (wa...
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  • 1 large carrot (washed topped an...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 teaspoon salt
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  • 1 jalapeno pepper, chopped (opti...
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 yellow bell pepper , diced, if...
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  • black olives (optional)
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  • 3 tablespoons olive oil
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  • 4 eggs
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  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1/4 teaspoon ground ginger
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  • 2-3 teaspoons salt
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  • 1/4 teaspoon thyme leaves
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  • 1/2 teaspoon white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 cup almonds
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  • 1 (16 ounce) bag dried fruit
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  • 2 cups whole grain cereal
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • fruit (optional) or yogurt (opti...
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  • 1/2 cup old fashioned quaker oat...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2-1 inch fresh ginger (depends...
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  • 3 apples
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  • 3 carrots
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  • 1/2 lime
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all