• 9 Ingredients
  • 1/4 cup real, good quality maple...
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  • 6 tablespoons milk or cream
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  • 2 1/4 cups whole wheat pastry flour
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  • 1/2 cup quinoa flakes (or rolled...
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  • 1 1/2 tablespoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbs olive oil
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  • 4 spring onions, trimmed and sliced
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  • 2 cloves of garlic, diced
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  • 1 good bunch of English spinach...
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  • 125 g (5 oz) ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • serves 4
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  • 1/2 pound asparagus, cut into 1-...
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  • 1 medium zucchini, thinly sliced
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  • 4 leftover dinner roles (stale i...
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  • 1/3 cup shredded Havarti cheese
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 oz. good dark chocolate, grate...
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  • 1 cup milk (I recommend using 2%)
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  • 1/8 teaspoon vanilla extract
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  • 1 oz peppermint schnapps
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  • Whipped cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups milk
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  • 3 1/2 ounces best-quality dark c...
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  • 1 cinnamon stick
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  • 2 teaspoons honey
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  • 1 teaspoon brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces red potatoes, rinsed an...
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  • 1/4 cup water
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  • 2 teaspoons olive oil
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  • pinch of salt
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  • 3 large eggs, beaten (I’d probab...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2-3 x perfectly fresh eggs
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  • Salt and pepper to your taste
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  • Chopped, mixed fines herbes –use...
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  • good butter, and plenty of it
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  • A handful of perfectly sweet gre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 64 ounces canola or vegetable oil
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  • 1 cup warm water, 110 degrees F.
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  • 2 1/2 teaspoons active dry yeast
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  • 2 teaspoons granulated sugar
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  • 2 1/2 cups all-purpose Gold Meda...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Neutral cooking oil, such as can...
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  • 4 large eggs
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  • 1/2 cup whole or 2% milk
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  • 1/2 cup heavy cream
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  • 1/2 cup grated Parmesan, plus mo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 2 pinches of salt
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  • pinch of crushed red pepper flak...
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  • 3/4 cup organic extra-firm tofu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds Russet potatoes, peeled...
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  • 4 cups chicken broth
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  • 1 tablespoon ghee
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  • 8 ounces Applegate good Morning...
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  • ½ cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup whole or reduced-fat milk...
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  • 2 oz good quality white chocolate
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  • Pinch sea salt
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  • 1/2 teaspoon pure vanilla extract
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  • Whipped cream (optional; for gar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Canola or peanut oil, for frying
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  • 1/2 cup milk
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  • 1/2 cup heavy cream
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  • 4 eggs
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  • 3 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups quick cooking oats
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  • 1 cup sliced almonds
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  • 1/2 cup shredded coconut (I used...
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  • 1/4 cup pistachios
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  • 1/4 cup chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 large eggs
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  • salt
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  • pepper
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  • 15 grams butter
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  • leaves from 4 good-sized sprigs...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-quart casserole dish (square,...
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  • 2 pounds asparagus, optional, wh...
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  • About ⅓ cup olive oil
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  • 1 teaspoon + ½ teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x whole wheat pita
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  • 2 tbsp good marinara
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  • 2 x eggs
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  • 1 tbsp lowfat milk
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  • 1/3-1/2 cup shredded part skim m...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 3 tbsp finely chopped white onion
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  • 2 medium baby red potatoes, smal...
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  • Pinch of salt and pepper (I like...
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  • ¼ teaspoon dried parsley flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 loaf challah bread
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  • 3 eggs
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  • 1/2 cup heavy cream
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  • butter, for grilling and serving
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  • good maple syrup, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • A slab of good chocolate
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  • Contreu or brandy
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  • 1 Cinnamon stick
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  • Sugar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 350.0g self-raising flour
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  • ½ tsp bicarbonate of soda
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  • 85.0g butter
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  • a good pinch of salt
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  • 284 ml carton buttermilk
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 oz. (4 Tbs.) unsalted butter,...
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  • 3 Tbs. granulated sugar
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  • Confectioners’ sugar for dusting
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  • 1-1/2 tsp. salt
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  • 2/3 cup whole milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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