V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1 1/2 cups shelled pistachios
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  • 1/2 cup pepitas
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  • 1/2 cup sunflower seeds
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  • 1 1/2 teaspoons kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7 ounces frozen acai (available...
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  • 1 cup frozen fruit (strawberries...
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  • 1 banana
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  • 1/4 cup granola
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  • 1/4 cup fresh berries (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups quick cooking oats
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  • 1 cup sliced almonds
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  • 1/2 cup shredded coconut (I used...
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  • 1/4 cup pistachios
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  • 1/4 cup chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.5 cups mashed ripe banana (abo...
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  • 1 teaspoon pure vanilla extract
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  • 2 cups rolled oats (use certifie...
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  • 1/2-3/4 cup dried cherries, chop...
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  • 1/2 cup walnuts, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 50.0g sunflower seeds
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  • 4 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 125.0ml maple syrup
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  • 2 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g butter , plus extra for gr...
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  • 1.0 tbsp finely chopped crystall...
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  • 85.0g mixed nuts (e.g. macadamia...
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  • 100.0g blueberries
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  • 1 mango
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 tablespoons large walnut halve...
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  • 2 tablespoons whole roasted almonds
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  • 2 tablespoons dried cherries
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  • 1 ounces. good-quality semisweet...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups old fashioned rolled oats...
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  • 1 cup ground flax seed meal (For...
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  • 1 cup raw sunflower seeds (Anti-...
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  • 1 cup raw pumpkin seeds (good fo...
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  • 1 cup sliced raw almonds (Protei...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 flour tortilla
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  • 1/4 cup 2% milk cottage cheese
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  • Sugar or sweetener to taste
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  • 4 Tbsp. crushed pineapple
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  • 3 Tbsp. granola without raisins
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon cardamom
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  • 1/4-1/2 cup canola oil
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  • 1 1/2-3 teaspoons cinnamon , to...
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  • 1/2 cup wheat germ
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  • 6 cups rolled oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 250 g organic oats (I used certi...
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  • 200 g cooked quinoa
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  • 70 g almonds
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  • 50 g hazelnuts
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  • 60 g mixed seeds (I used pumpkin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup coarsely chopped almonds
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    +
  • dash of cinnamon
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  • 1 tsp salt
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    +
  • 1/4 cup coconut oil (or vegetable)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 ounces sliced almonds, approxi...
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  • 1 1/2 ounces raw sunflower seeds...
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  • 6 ounces honey , approximately 1...
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  • 8 ounces old fashioned oats , ap...
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 cups rolled oats
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    +
  • 1 cup of raw almonds, chopped or...
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  • ½ cup unsweetened shredded coconut
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  • 1 tsp. sea salt
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    +
  • ½ cup of pure maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup soy yogurt (any flavour,...
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  • 2 tablespoons cashew pieces
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  • 1/2 cup soymilk
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  • 1/3 cup blueberries , fresh or f...
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  • 1/2 cup rolled oat
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon artificial sweetene...
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  • 8 tablespoons berries
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  • 8 tablespoons granola cereal
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    +
  • 8 tablespoons yogurt (pick your...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup small diced dried figs
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    +
  • 2 cups sliced almonds
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    +
  • 1 cup roasted, unsalted cashews
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    +
  • 1 cup dried cherries
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    +
  • 1/2 cup good honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, I used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons brown sugar
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    +
  • 2 1/2 cups old fashioned oats
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    +
  • 1 teaspoon vanilla
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    +
  • 1 cup chopped pecans
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    +
  • 2 tablespoons sesame seeds (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons brown sugar
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    +
  • 2 1/2 cups old fashioned oats
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    +
  • 1 teaspoon vanilla
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    +
  • 1 cup chopped pecans
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    +
  • 2 tablespoons sesame seeds (opti...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 cup almonds
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    +
  • 1 (16 ounce) bag dried fruit
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    +
  • 2 cups whole grain cereal
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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