• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups Quaker quick oatmeal
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  • 1 cup unsweetened almond milk (o...
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  • 1/2 cup brown sugar, packed
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  • 2 tbsp agave (or sugar, honey)
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  • 1/2 cup unsweetened applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 egg whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • FOR THE GANACHE
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  • 85.0g caster sugar
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  • FOR THE CREME PATISSERIE
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  • FOR THE egg whiteS
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  • 6 medium egg whites
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 2 egg whites
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  • 2 tbsp olive oil
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  • 1/2 cup crimini mushrooms diced
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  • 1/2 cup bell pepper diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 slices turkey bacon
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  • Cooking spray
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  • 6 large eggs and 6 large egg whi...
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  • 1/4 teaspoon black pepper
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  • 4 premade crepes or 10-inch whol...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 5 organic eggs
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  • 5 organic egg whites
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  • 2 cups organic arugula
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  • 1 cup organic baby peppers, slic...
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  • 2 tbsp good olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tbsp crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tablespoons crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 pint low-fat cottage cheese, p...
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  • 1 teaspoon canola oil
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  • 2 4-ounce cans green chiles, dra...
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  • 3 medium Yukon Gold or red potat...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 bananas
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  • 2 egg whites
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  • 1/4 cup sugar
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  • 1/2 tsp. vanilla extract
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  • 1/2 tsp *your choice of extract*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1 teaspoon vanilla
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  • 1 cup whole wheat flour
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  • 1 cup blueberries (fresh or frozen)
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  • 1/3 cup 2% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 4 tablespoons butter , softened...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup oatmeal (not instant, bu...
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  • 1/2 cup all-purpose white flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • 250 g organic oats (I used certi...
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  • 200 g cooked quinoa
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  • 70 g almonds
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  • 50 g hazelnuts
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  • 60 g mixed seeds (I used pumpkin...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 1/8 cup Splenda Sugar Blend for...
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  • Scone
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  • 1 tablespoon 2% low-fat milk
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  • Glaze
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  • 2 teaspoons Splenda brown sugar...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 3/4 cup all-purpose flour
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  • 1 tablespoon unsweetened applesauce
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  • 1/8 cup Splenda brown sugar blend
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 1 teaspoon cinnamon (here is whe...
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  • 1 cup blueberries (I use unthawe...
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/4 teaspoon almond extract
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  • 2 tablespoons oat bran
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  • 1/2 teaspoon salt
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  • 1 cup non-fat soymilk
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  • 1/4 cup sugar-free maple syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 slice Canadian bacon , chopped
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  • 1/8 teaspoon ground cumin
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  • 2 slightly beaten egg whites
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  • 1/8 teaspoon kosher salt
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  • 8 inches whole wheat tortillas ,...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all