• 8 Ingredients
  • 4 cups broccoli florets
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  • 4 whole eggs
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  • 1 cup egg whites
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  • 1/4 cup reduced fat cheddar
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  • 1/4 cup good grated cheese like...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 oz. (1 cup) whole-wheat flour
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  • 2 large eggs
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  • 1/4 cup canola oil
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  • 1/2 tsp. table salt
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  • 1-1/2 tsp. finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 8 slices turkey bacon
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  • cooking spray
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  • 6 large eggs and 6 large egg whi...
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  • 1/4 teaspoon black pepper
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  • 4 premade crepes or 10-inch whol...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tbsp crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Vegetable-oil cooking spray
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  • 1/4 cup diced red bell pepper
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  • 1 1/2 cups fresh baby spinach, l...
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  • 1 whole egg plus 3 egg whites
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  • 2 tablespoons crumbled feta
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 12 dates , Medjool, pitted and c...
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • vegetable oil, spray for coating...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1/2 teaspoon salt
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • 1/3 cup oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup slivered almonds
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  • Nonstick cooking spray
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  • 3 teaspoons finely minced rosema...
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  • 1/2 cup maple syrup, good quality
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • 4 fat free tortillas (12 inch)
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  • 2 tablespoons nonfat milk
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  • 1 tomato , seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon cooking spray
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  • 4 slices swiss cheese
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  • 4 eggs
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  • 4 whole grain buns (soft submari...
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  • 1 teaspoon salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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