• 9 Ingredients
  • 3 cups old fashioned rolled oats...
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  • 1 cup ground flax seed meal (For...
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  • 1 cup raw sunflower seeds (Anti-...
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  • 1 cup raw pumpkin seeds (good fo...
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  • 1 cup sliced raw almonds (Protei...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups quick cooking oats
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  • 1 cup sliced almonds
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  • 1/2 cup shredded coconut (I used...
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  • 1/4 cup pistachios
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  • 1/4 cup chia seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups Quaker quick oatmeal
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  • 1 cup unsweetened almond milk (o...
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  • 1/2 cup brown sugar, packed
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  • 2 tbsp agave (or sugar, honey)
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  • 1/2 cup unsweetened applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups cubed good white bread, I...
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  • 4 whole eggs
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  • 1 1/4 cup unsweetened vanilla al...
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  • 1 1/2 tablespoons vegetable oil
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  • 1/4 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 2/3 cups steel-cut oats
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  • 4 cups water
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  • Large pinch salt
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  • 5 pint-sized Mason jars with lid...
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  • Large saucepan
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons large walnut halve...
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  • 2 tablespoons whole roasted almonds
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  • 2 tablespoons dried cherries
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  • 1 ounces. good-quality semisweet...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups cubed good white bread, I...
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  • 4 whole eggs
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  • 1 1/4 cup unsweetened vanilla al...
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  • 1 1/2 tablespoons vegetable oil
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  • 1/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 50.0g sunflower seeds
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  • 4 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 125.0ml maple syrup
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  • 2 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 Cup water (110-115°, bath wa...
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  • 2 pkg. active dry yeast
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  • 1 tsp. sugar
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  • 11/2 Cups whole milk
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  • 1/2 Cup butter (1 stick)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 50.0g butter , plus extra for gr...
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  • 1.0 tbsp finely chopped crystall...
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  • 85.0g mixed nuts (e.g. macadamia...
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  • 100.0g blueberries
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  • 1 mango
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons dried fruit
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  • 2 tablespoons flaxseed meal
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  • 2 tablespoons unsalted raw almon...
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  • 1 cup low-fat plain yogurt (no s...
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  • ground cinnamon and/or sugar sub...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons dried fruit
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  • 2 tablespoons flaxseed meal
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  • 2 tablespoons unsalted raw almon...
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  • 1 cup low-fat plain yogurt (no s...
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  • ground cinnamon and/or sugar sub...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 ounces sliced almonds, approxi...
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  • 1 1/2 ounces raw sunflower seeds...
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  • 6 ounces honey , approximately 1...
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  • 8 ounces old fashioned oats , ap...
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon cardamom
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  • 1/4-1/2 cup canola oil
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  • 1 1/2-3 teaspoons cinnamon , to...
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  • 1/2 cup wheat germ
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  • 6 cups rolled oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup coarsely chopped almonds
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  • dash of cinnamon
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  • 1 tsp salt
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  • 1/4 cup coconut oil (or vegetable)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 ounces pumpernickel flour or r...
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  • 6 granny smith apples , peeled a...
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  • 7 ounces water
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  • 3/4 cup brown sugar , packed
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  • 1 ounce nonfat dry milk powder
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 23 Ingredients
  • 1/8 cup Splenda Sugar Blend for...
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  • Scone
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  • 1 tablespoon 2% low-fat milk
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  • Glaze
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  • 2 teaspoons Splenda brown sugar...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup small diced dried figs
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  • 2 cups sliced almonds
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  • 1 cup roasted, unsalted cashews
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  • 1 cup dried cherries
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  • 1/2 cup good honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup almonds
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  • 1 (16 ounce) bag dried fruit
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  • 2 cups whole grain cereal
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, I used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • To Prepare
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  • 1 teaspoon ground cinnamon
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  • 2 cups milk or rice milk or almo...
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  • 3 tablespoons cocoa powder
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    +
  • 2 teaspoons vanilla powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 3/4 cup chopped dried fruit
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  • 1/4 cup sunflower seed
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  • 1/4 cup wheat germ
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  • 1/3 cup sliced almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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