• 12 Ingredients
  • 300 g (10 oz) of chickpeas (appr...
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  • 3 tsp Cajun spice mix
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  • 1 tsp powdered vegetable stock (...
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon of saffron threads
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  • 2 Tbsp ghee or clarified butter*
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  • 4 cardamom pods
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  • 1 small (2-inch) cinnamon stick
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 4 Ingredients
  • Hazelnuts
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  • Andouille sausage
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  • Plumped golden raisins
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  • 1 cup wild rice
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 1 Medium red or yellow onion, di...
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  • 1 cup uncooked brown rice or bas...
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  • 2 1/2 cup hot gluten-free broth
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  • 2 tbsp red or white wine (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1.5 cups chopped celery + 1/2 cu...
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  • 1 heaping cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1 & 1/2 cups uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1-2 small Italian eggplants
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  • small bunch of flat leaf parsley...
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  • 1/2 cup of bulgur
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  • roughly 3/4 cup water
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  • half red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1¼ cups long-grain rice
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  • 6 skinless and boneless chicken...
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  • 2½ cups hot chicken stock
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  • one 15oz (420g) can chickpeas
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  • 3 tbsp chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups yellow onion, halved and...
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  • 4 whole cloves
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  • 2 green cardamom pods
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  • Ground black pepper, to taste
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  • 2 to 3 inch cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 2 large shallots, thinly sliced
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  • 1 1/2 cups basmati rice
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  • 3/4 cup drained, rinsed canned c...
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  • 1/2 cup assorted dried fruit (su...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur wheat with soy gr...
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  • 1/2 cup golden raisins
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 2 cups fat-free, less-sodium chi...
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  • 1 cup uncooked quick-cooking barley
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  • 3 tablespoons sliced almonds, to...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup blanched slivered almond...
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  • 2 tsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups uncooked long-grain brown...
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  • 3/4 cup packed golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1-1/2 tablespoons extra virgin o...
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  • ¼ cup chopped shallot
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  • 1 clove garlic, peeled and chopped
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  • ¾ teaspoon herbes de Provence
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 (6-ounce) center-cut loin pork...
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  • 1 tablespoon curry powder, divided
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  • Vegetable cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • 1/2 tbsp olive oil
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  • 1/2 yellow onion, minced
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  • 1 carrot, finely chopped
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  • 3 cups low-sodium chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 cup millet
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  • 1 1/2 cups water
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  • 1 cup chicken broth
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  • 1/4 teaspoon salt
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  • 1/2 cup golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • 1/2 tbsp olive oil
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  • 1/2 yellow onion, minced
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  • 1 carrot, finely chopped
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  • 3 cups low-sodium chicken broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup millet
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  • 1 1/2 cups water
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  • 1 cup chicken broth
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  • 1/4 teaspoon salt
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  • 1/2 cup golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup golden raisin
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  • 3/4 teaspoon ground cardamom
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  • 1 1/3 cups wild rice , rinsed
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  • salt
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil , divided
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  • 1 red onion , diced
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  • 1/2 cup golden raisin
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  • 2 1/2 cups chicken stock
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/8 cup dried cranberries , halved
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  • 1/4 cup pecans , chopped or slic...
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  • 1/2 teaspoon salt
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  • 2/3 cup wild rice
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 14 Ingredients
  • 4 medium beets, peeled + quartered
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  • 8 – 10 large carrots, peeled + h...
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  • 1 + 1/2 tablespoons harissa paste
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon ground pepper
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  • 2 tablespoons pine nuts , toasted
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup golden raisin (sultanas)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups basmati rice
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  • 2 cups water , for cooking rice
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  • 1/2 cup golden raisin
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  • 1/2 cup roughly chopped cashews
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  • 1 1/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all