• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup goat cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Slices Grain Bread
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  • ½ Cup Fresh Spinach Leaves
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  • 2 Scallions, Chopped
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  • 3 Eggs
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  • 2 Egg Whites
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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    +
  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 pound fresh chicken, giblets r...
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  • 8 ounces goat cheese, slightly s...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Steak cuts of choice, grilled...
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  • 1/2 tsp salt
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  • 1/4 tsp fresh cracked black pepper
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  • 1/4 tsp Lawry’s garlic salt with...
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  • 1 tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces plain goat cheese, soft...
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  • 1/2 cup chopped roasted red pepper
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  • 3 slices thick-cut bacon, fried...
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  • 1/4 teaspoon garlic salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces mini mushrooms (portob...
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  • 1/2 cup red wine
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  • 2 tablespoons unsalted butter, m...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, minced or pressed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 tsp kosher salt
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  • 1/4 tsp fresh cracked black pepper
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    +
  • 1/4 tsp Lawry’s garlic salt with...
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  • 1/4 tsp dry thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4-8 corn tortillas
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  • olive oil
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    +
  • 1 can (15 ounces) black beans, d...
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  • 4 large eggs
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    +
  • crumbled goat or feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red wine vinegar
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  • 1/4 cup balsamic vinegar
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/4 teaspoon fresh cracked black...
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    +
  • 1/4 teaspoon Lawry’s garlic salt...
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    +
  • 1/4 teaspoon dry thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices whole wheat bread
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  • 1/2 tablespoon Kraft Mayonnaise
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  • 2 Kraft American Singles
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  • 1/2 tablespoon Philadelphia Crea...
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  • 1 1/2 tablespoons crumbled goat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces goat cheese
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  • 2 (6.5 ounce) packages dry pizza...
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  • 1 (6 ounce) can tomato paste
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  • 2 roma (plum) tomatoes, diced
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  • 6 roma (plum) tomatoes, thinly s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Cup Lentils
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    +
  • 1 Lemon, zest and juice
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    +
  • 1/3 Cup goat cheese
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    +
  • 2 Large Shallots, peeled and sli...
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    +
  • 3 Cups Baby Tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 ounce chevre (goat cheese),...
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  • 1/2 teaspoon fat free milk
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/4 teaspoon chopped fresh thyme
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    +
  • 1/8 teaspoon garlic salt
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon onion powder, or to t...
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  • 1 teaspoon Worcestershire sauce...
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  • 1 tablespoon toasted sesame seeds
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  • 2 teaspoons sunflower seeds
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  • 1/2 cup finely chopped mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (12 ounce) bottle beer
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    +
  • 6 ounces frozen green beans
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon whole black peppercorn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green bell pepper (seeded and...
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  • 1 yellow onion (chopped finely)
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  • 14 1/2 ounces Mexican-style stew...
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    +
  • 1 (15 ounce) can red kidney beans
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    +
  • 2 cups brown rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all