LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • For the cake:
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  • 2 1/2 cups unbleached all-purpos...
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  • 3 teaspoons baking powder
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  • 1 1/2 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 8 eggs
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  • ½ cup whole milk
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  • 3 Tb. vegetable oil
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  • 4 oz. sliced wild mushrooms, sli...
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  • 1 large shallot, quartered and s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 5-7 slices whole grain bread, ve...
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  • 3 oz goat cheese or chevre, crum...
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  • tiny splash milk or cream
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  • 1 splash Extra Virgin Olive Oil
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  • 2 big pinch Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound zucchini, cut into 1/4-i...
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  • 10 ounces mushrooms, sliced, pre...
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  • 2 cloves garlic, minced
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  • 1 teaspoon chopped fresh thyme l...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 Japanese eggplant
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  • Coarse salt
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  • 1 zucchini
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  • 1 red bell pepper
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  • 1 shallot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon chopped fresh dill
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  • 1 teaspoon finely chopped fresh...
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  • 1/8 teaspoon black pepper
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  • 1 (4-oz) piece soft mild goat ch...
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  • 2/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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  • Filling
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1.0 tbsp parsley , chopped
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  • 2 small red onions , cut into th...
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  • a pinch dried chilli flakes
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  • 2 small butternut squash
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  • 1.0 tbsp breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 x Italian eggplants
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  • 1 x zucchini (of about same size...
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  • 1 large potato, Yukon Gold type
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  • 6 slices semi-dry goat cheese,of...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 small red onion, chopped
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  • 1/2 Chinese eggplant, coarsely c...
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  • 1/4 red bell pepper, coarsely ch...
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  • 1/4 yellow bell pepper, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 10 ounce box couscous
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  • 1/4 cup extra-virgin olive oil
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  • Grated peel and juice of 1 lemon
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  • 2 zucchini, quartered lengthwise...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 medium potatoes
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  • 12 zucchini blossoms
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  • extra virgin olive oil
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  • 2 mozzarella, 125 g each
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  • 100 g of fresh goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound portabella mushroom caps
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  • 1 pound zucchini (about 5 small)...
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  • Olive oil
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  • Salt, freshly ground black pepper
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  • 3 cloves garlic, peeled and minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • olive oil
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  • 1 star anise
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  • ½ red pepper , finely diced
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  • 4.0 tbsp white wine vinegar
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  • 200.0g goat's cheese (we use Sai...
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • 4 large portobello mushroom caps...
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  • 3 x shallots, diced
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  • 1/4 cup chevre or other soft goa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon salt
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  • 2 plum tomatoes, diced
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  • 2 cloves garlic, finely chopped
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  • 1 large fennel bulb, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 small eggplant, sliced 1/4 inc...
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  • 1 zucchini, sliced 1/4 inch rounds
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  • canola oil
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  • salt and pepper
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  • 1 tube of plain polenta, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Diamond Walnuts
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons unsalted butter, a...
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  • 3 tablespoons chopped fresh flat...
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped shallots (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 tablespoons olive oil, div...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 recipe California Walnut Pizza...
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  • 2 tablespoons olive oil
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  • 8 ounces soft goat cheese, divided
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  • 1 recipe (½ cup) Walnut Gremolata
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  • 1 medium zucchini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cauliflower florets
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  • 2 Tbs. vegetable oil
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  • 2 large zucchini, stemmed, quart...
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  • 4 large portobello mushroom caps...
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  • Seasoning salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (1-pound) eggplant, cut crossw...
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup dry red wine
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • ARTICHOKE TAPENADE:
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  • 1 cup canned artichoke
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  • juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all