• 13 Ingredients
  • 3 bunches bunches spinach, wash...
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  • 10-ounce package frozen artich...
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  • 1 cup mayonnaise
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  • 1/3 cup mascarpone cheese
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  • 1/3 cup creme fraiche
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbs extra virgin olive oil
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  • 2 small leeks, finely diced
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  • 2½ cups broad beans
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  • 2½ cups peas
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  • 100 g baby spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb cavatappi pasta
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  • 2 tablespoons extra virgin olive...
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  • ½ yellow onion, diced
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  • 10 baby artichokes, cleaned, tri...
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  • ¾ cup sun-dried tomatoes, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 x fresh, frozen, or canned art...
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  • 2 x Lemons, cut in half
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  • 3 large Eggs
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  • 1/4 cup Water
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  • 1/3 cup All Purpose Flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup asparagus, cut into 1 inch...
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  • 2 tablespoons butter
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  • 1 cup chopped leek (use white an...
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  • 2 tablespoons flour
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  • 1 1/4 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon dried oregano
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  • 4 ounces goat cheese
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  • 1/2 cup nonfat ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 to 9 large eggs
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  • 1 cup milk
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    +
  • 1 1/2 teaspoons salt
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  • 1/4 pound spicy Italian sausage...
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  • 1 large onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 ounces veal cutlet
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  • 1 1-pound lobster
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  • 4 ounces artichoke puree
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  • 5 spears asparagus
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  • 3 ounces choron sauce
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 small red onion, chopped
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  • 1/2 Chinese eggplant, coarsely c...
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  • 1/4 red bell pepper, coarsely ch...
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  • 1/4 yellow bell pepper, coarsely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 foot long ciabatta loaf, slice...
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  • 3 tablespoons of olive oil
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    +
  • 1 tablespoon of balsamic vinegar
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    +
  • 2 cloves of garlic, finely chopped
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  • 1 teaspoon of Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tsp. granulated sugar
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  • 24 frozen artichoke heart quarte...
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  • 4 oz. fresh goat cheese, crumble...
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  • 4 large eggs
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    +
  • 1 tsp. kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa, rinsed
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    +
  • 1 cup water
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    +
  • 1 egg
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    +
  • 1/4 cup parmigiano reggiano (par...
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    +
  • 4 baby artichokes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Phyllo Shells
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  • 4 sheets frozen phyllo dough, th...
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  • 2 tablespoons butter, melted
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  • 2 (12-ounce) ramekins
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    +
  • Filling
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces fresh goat cheese
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    +
  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 2 six-inch lengths of baguette
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    +
  • 10 oven-roasted tomato halves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 oz goat cheese
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    +
  • 1/2 cup nonfat ricotta
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    +
  • 1 whole-wheat pizza crust (12 in...
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  • 1 cup thinly sliced, skinless ro...
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  • 1 cup drained and rinsed canned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cup Brown Rice - Cooked
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    +
  • 1/2 cup Pinon nuts or pine nuts
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    +
  • 3 x Ripe plum tomato - Seeded ch...
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    +
  • 12 x artichoke hearts - Halved
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    +
  • 1 cup Corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat tortilla
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    +
  • 1/2 can of strained diced tomatoes
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    +
  • 2 to 3 handfulls of low-fat goat...
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  • 2 chopped artichokes (or your fa...
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    +
  • 1 onion, sliced and caramelized
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons Italian-season...
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  • 2 teaspoons grated lemon rind
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (6-ounce) jar marinated artich...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 cup frozen artichoke hearts,...
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    +
  • 1/4 cup minced shallots (about 3)
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    +
  • 1/4 cup (1 ounce) crumbled goat...
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    +
  • 1 teaspoon dried herbes de Prove...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 1 1/2 pounds fresh goat cheese,...
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    +
  • 2 teaspoons chopped rosemary
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  • 2 teaspoons chopped thyme
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    +
  • 1/2 teaspoon piment d'Espelette...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
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    +
  • 1 large shallot (minced)
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    +
  • 10 oz frozen artichoke hearts (t...
    -
    +
  • 2 cloves garlic (minced)
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    +
  • 1/2 tsp thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 lemon
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  • 2 large artichokes
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    +
  • 1/2 cup heavy cream
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    +
  • 1 garlic clove, thinly sliced
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    +
  • 1/4 cup mascarpone or softened c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 3 ounces goat cheese, softened
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    +
  • 1/4 cup sliced leek
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (1-ounce) slices whole-wheat b...
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    +
  • 2 (15-ounce) cans navy beans, un...
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    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • 2 teaspoons chopped fresh or 1/2...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup Italian-seasoned breadcr...
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    +
  • 1/2 cup (2 ounces) crumbled goat...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 6 canned artichoke hearts, rinse...
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    +
  • 1 red bell pepper, bottled, roas...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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