LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa (red or yellow)
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  • 1 3/4 cups water
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  • pinch of salt
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  • handful of nuts or coconut (chop...
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  • 1/2 to 1 cup fresh fruit (I used...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups unsweetened pomegranate j...
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  • 1/3 cup tap water
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  • juice and zest of one large oran...
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  • 1/2 cup light agave nectar
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  • optional for serving: candied or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup buckwheat flour
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  • 1/2 cup millet flour
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  • 1/2 cup quinoa flour
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  • 1/2 cup tapioca flour or potato...
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  • 1 tbsp arrowroot- a low glycemic...
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  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Zante currants (or raisins)
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  • 1 cup water, heated to boiling,...
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  • 4 tablespoons tahini paste
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  • 2-4 teaspoons Blue Agave sweeten...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 13.5oz can of coconut milk
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  • 1/2 C sweetened red bean puree (...
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  • 3 g of kona kanten (agar agar po...
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  • 10 oz package of frozen wild blu...
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  • agave nectar to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 2 cups pomegranate juice
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  • 2 cups ice cubes, or more if needed
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  • 2 tbsp fresh lime juice
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  • 1 tbsp orange blossom water
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  • sweetener to taste - I use stevi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups strawberries, sliced
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  • 2 cups firm tofu, drained
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  • 3 tbsp agave sweetener
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  • Grated or shaved dark dairy-free...
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  • A few strawberries, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 12 oz firm tofu
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  • 4-6 tablespoons water
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  • 4-6 tablespoons vegetable oil
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  • 2 T lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 1/4 cup ground flaxseed
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  • About 1/4 cup pumpkin seed, sunf...
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  • Salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 21 Ingredients
  • 1 large bunch dinosaur kale, org...
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  • 1 beet, peeled and finely chopped
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  • 4 medium carrots, organic - diced
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  • 1/3 cup pistachios, chopped
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  • 2 tsp apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 3 apple slices (about 1/2 medium...
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  • 2 tablespoons unsweetened almond...
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  • sweetener of choice, to taste (r...
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  • 2 tablespoons dried cranberries
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  • 1 teaspoon sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 400g tin Black Beans, alternat...
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  • 8 large eggs
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  • 4 tsp vanilla extract
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  • 160 g salted butter
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  • 6 tbs agave syrup (or honey)
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  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup raw cashews, soaked
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  • 1/3 cup extra virgin coconut oil...
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  • 2 1/2 Tbsp liquid sweetener (I u...
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  • 2 Tbsp non-dairy milk, warmed
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  • pinch of real vanilla bean seeds...
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  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 80 g raspberries (2/3cup)
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  • 3 T cocoa powder (16g)
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  • 4 T Artisana Coconut Butter (or...
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  • Scant 1/16th tsp salt
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  • sweetener: I like 5g agave, but...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup pumpkin puree
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  • 1 cup (250ml) brewed coffee
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  • 1/4 cup (63ml) coconut creamer,...
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  • 1 cup (250ml) coconut milk
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 c. water
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  • 1 c. short-grain brown rice
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  • Pinch of salt
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  • 2 c. low-fat eggnog
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  • 2 c. milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 1/2 cup Watermelon (seedless o...
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  • 3/4 cup fat free Thick Greek Yogurt
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  • sweetener: Stevia, Honey, Agave,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup vegan semi-sweet chocola...
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  • 2 Tbsp extra virgin coconut oil
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  • 2-3 Tbsp liquid sweetener (agave...
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  • 14 oz . silken tofu, pressed dry
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp agave nectar (can substit...
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  • 2/3 cup Raw Gluten-Free Buckwhea...
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  • 1/4 tsp Pink Himalayan or Celtic...
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  • 1/2 cup of soaked and dehydrated...
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  • 1/2 cup Raw Blueberry Jam
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons chia seeds
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  • 1/2 cup non-dairy milk (soy, alm...
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  • 1/2 tablespoon cocoa
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  • 1/4 cup water
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  • 1/2 tablespoon sweetener to tast...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup soaked almonds (soak alm...
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  • 1/2 cup water
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  • Juice of 1/2 lemon
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  • 1/4 teaspoon dried mustard power
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 2 cups low-fat buttermilk
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  • 1 cup yogurt, preferably whole-milk
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  • 1 large avocado, peeled and pitted
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  • 1 cucumber, peeled and seeded
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  • 1 large garlic clove
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch of kale
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  • 4 Brussels sprouts
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  • 2 sliced green onions (white and...
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  • 1 clove of garlic minced
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  • 1 crisp organic apple peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cup water, salted
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  • 1 cup quinoa*, rinsed thoroughly
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  • ½ cup fresh squeezed grapefruit...
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  • 1 tsp grapefruit zest
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  • 1 Tbsp agave nectar**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 mug
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  • 3/4 mug filled with vanilla soy...
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  • 1 heaping spoonful cocoa mix (if...
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  • Coffee: 1 shot espresso or splas...
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  • dash cinnamon and/or cayenne
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
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