LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup Olive Oil
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  • 1/4 tsp pepper flakes
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  • 1/4 tsp coarse salt
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  • 1/2 cup Polenta
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 large ripe tomatoes
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 2 Ingredients
  • 4 eggs
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  • 1/4 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup lightly packed fresh basil...
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  • 1/2 cup freshly shredded parmesa...
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  • 1/3 cup olive oil
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  • 1 garlic clove (minced or pressed)
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups milk
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  • 3/4 cup chicken broth
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  • 1 cup uncooked grits
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  • 1/4 teaspoon salt
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 square Italian Herb Sauté Expr...
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  • 2 boneless skinless chicken breasts
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  • 2 cups marinara sauce
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  • ½ cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 12-15 x new potatoes or fingerli...
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  • 1/2 lb sausage
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  • 1/2 x onion, diced
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  • 1 tbsp olive oil
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  • 2 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 whole Zucchini
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  • 1 Tablespoon Butter
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  • 1 Tablespoon Olive Oil
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  • 2 cloves Garlic, Minced
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  • 3 whole Roma Tomatoes, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 14-ounce cans heart of palm, d...
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  • 2 to 3 tablespoons olive oil
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  • Kosher salt and freshly ground b...
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  • balsamic vinegar
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  • 3 tablespoons shredded parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 1/8 cup olive oil
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  • 1 minced garlic clove
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  • 1 cup finely shredded parmesan c...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Freshly squeezed juice of 1 lemon
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  • Sea salt and freshly ground pepper
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  • 1/2 bulb fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoons olive oil
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  • 1 lare onion, diced
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  • 3 garlic cloves, minced
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  • 1 pound ground pork sausage
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  • 1 pound small new potatoes, slic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter, so...
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  • 3 ounces bacon or pancetta, diced
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  • 1 small white onion, diced
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  • 3 ounces baby spinach, roughly c...
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  • 4 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 15 Ingredients
  • 6 large russet potatoes
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  • 1 large egg
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  • Kosher salt and cracked black pe...
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  • 2 tablespoons butter
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  • 1 cup whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
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  • 1 tsp olive oil (spray)
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  • a sprinkle of sea salt or kosher
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  • 1/2 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 2 Ingredients
  • 1 cup shredded parmesan
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  • 2 tbsp ground flaxseeds or chia...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 16 Ingredients
  • 2 to 3 large cloves garlic, pres...
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  • 1 cup good-quality extra-virgin...
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  • 1/3 cup red wine vinegar
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  • 1 large egg yolk, preferably org...
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1 small red potato, sliced ¼” thick
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  • ½ tsp kosher salt
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  • ¼ tsp fresh ground black pepper
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  • 4 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 2 cups shredded carrots
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  • 2 cups arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 bunch green kale, deveined and...
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  • 1 tablespoon extra virgin olive oil
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  • 1 lemon
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  • 2 tablespoons shredded parmesan...
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  • 1 cup blueberries
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • 6 tbsp heavy cream
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  • 2 tbsp unsalted butter
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  • 3 tbsp shredded parmesan cheese
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  • 3 tbsp Mascarpone cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all