• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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    +
  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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    +
  • 4 whole spelt, sprouted grain or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
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    +
  • 4 cups arugula
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    +
  • ½ cup parsley
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  • ½ cup olive oil
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    +
  • 1 garlic clove, peeled
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch kale
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    +
  • 1 tsp olive oil, plus 1/2 c
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    +
  • 1 cup walnuts
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    +
  • 1/2 cup pecorino
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    +
  • 1 clove garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 piece of 6×9″ lavash (feel fre...
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  • 10-12 small fiddleheads
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    +
  • 1/4 cup onion scapes, chopped (c...
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    +
  • 1 cup Pecorino cheese, grated
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    +
  • 1/2 lemon, very thinly sliced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
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  • ¼ cup chopped fresh basil leaves
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  • 2 small garlic cloves, minced
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    +
  • 3-4 Tablespoons freshly squeezed...
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  • 3 Tablespoons unrefined cold-pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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    +
  • 1 cup julienned fresh mint
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    +
  • 1 cup finely grated Pecorino cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1½ pound fresh chicken sausages
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    +
  • 1 bunch Tuscan kale, sliced (abo...
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    +
  • 1 small shallot, finely chopped
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    +
  • 1 ounce Pecorino, finely grated...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, halved and thinly...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 medium Yukon Gold potatoes, ab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
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  • Juice of 1 lemon
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon whole grain mustard
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    +
  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 whole eggs
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    +
  • 1 cup egg whites
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    +
  • 1/4 cup reduced fat cheddar
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    +
  • 1/4 cup good grated cheese like...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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    +
  • 1 clove garlic
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    +
  • 10 ounces frozen chopped spinach...
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    +
  • ½ cup Greek yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spaghetti squash
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    +
  • 1 tablespoon olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tomatoes, chopped
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    +
  • few basil leaves, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces Asiago cheese, cubed
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    +
  • 1 ounce pecorino romano, cubed
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    +
  • 1/4 cup plus 2 tablespoons sour...
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  • 1 1/2 tablespoons minced thyme
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    +
  • 2 garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium Italian eggplants, cut...
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    +
  • kosher salt and fresh black pepp...
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    +
  • 1 1/2 cups quick marinara sauce
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    +
  • 1 large egg
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    +
  • 1/2 cup part skim ricotta cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup blanched almonds, walnuts,...
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    +
  • 1 large garlic clove, smashed
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    +
  • 3 cups kale (dinosaur or curly g...
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    +
  • 2 cups basil leaves (or use all...
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    +
  • ½ teaspoon fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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    +
  • 3 links (8.4 oz?) sweet Italian...
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    +
  • 1/2 small onion, finely diced
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/3 cups crushed tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb Brussels sprouts, cut in ha...
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  • 2 tablespoons extra-virgin olive...
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  • ¼ teaspoon salt
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    +
  • 1 tablespoon butter
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup raw walnuts
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    +
  • ¼ cup raw pine nuts
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    +
  • 1 ½ – 2 Tablespoons chopped garlic
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    +
  • 2 ½ cups basil leaves, lightly p...
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    +
  • 2 ½ cups flat-leaf parsley leave...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches asparagus, thin, ends...
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  • 1/2 cup pecorino romano cheese,...
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    +
  • 1 lemon, juiced, and strained
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    +
  • Kosher salt and freshly ground b...
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    +
  • extra virgin olive oil, for driz...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tablespoon unsalted butter
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    +
  • 1 Tablespoon unrefined, cold pre...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • ½ onion, finely chopped
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    +
  • 2 medium russet (about ¾ pound)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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    +
  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup olive oil, divided
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    +
  • 4 large links of sweet Italian s...
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    +
  • 1 medium onion, diced
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    +
  • 2 celery stalks, sliced or diced
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    +
  • 2 medium carrots, peeled and sli...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch of carrots
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    +
  • ½ cup parsley
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    +
  • ½ cup walnuts
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    +
  • ¼ cup shaved pecorino cheese
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    +
  • 1 T Morris Kitchen Ginger Syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small spaghetti squash (you'll...
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    +
  • 1 tsp olive oil
    -
    +
  • 1 tbsp minced shallots
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup hazelnuts
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    +
  • 2 tablespoons finely diced shallots
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    +
  • 3 tablespoons sherry or a white...
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    +
  • 9 tablespoons extra-virgin olive...
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    +
  • 2 pounds mushrooms (cremini or a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all