• 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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  • 3 to 4 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • Pinch red pepper flake
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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  • 1 bunch thin asparagus, tough en...
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  • 1 1/2 cups homemade marinara sauce
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  • 1/4 cup Pecorino Romano
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  • salt and fresh pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 package gluten-free pasta
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  • 1 lb ground beef
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  • 1 large onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 16 ounces gluten-free pasta or w...
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  • 1/4 cup extra virgin olive oil
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  • 1 small can tomato paste
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  • 6 cloves garlic, minced
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  • fresh basil, cut into chiffonade...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 16 ounce(s) Brown Rice Fusilli (...
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  • 2 teaspoon(s) butter
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  • 3 cup(s) Pulled Chicken
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  • 2 cup(s) tomato sauce
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  • 6 ounce(s) low-fat mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 pack brown rice pasta (penne)
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  • tomato sauce
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  • 1 cup almond meal/flour
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  • 1 cup spinach
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  • Mozzerella cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomato sauce
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  • cooking spray
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  • 1 lb lean ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon parsley , chopped
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  • 1 tablespoon onion , finely chopped
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  • 1 teaspoon dried parsley
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  • 1 lb extra lean ground beef
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 package (12 oz) extra-firm tof...
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  • 1 cup frozen whole kernel corn (...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 package (5.6 oz) Spanish rice-...
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • As usual, you will want to check...
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  • Ground chicken
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  • Crimini mushrooms
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  • Garlic (fresh cloves)
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  • Diced tomatoes (canned or fresh)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1 onion , chopped
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 carrot , grated
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  • 1 tablespoon fresh garlic , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all