LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2-3 star anise pods (use about 1...
    -
    +
  • 2 black cardamom pods (optional)
    -
    +
  • 1 quart chicken broth (or vegeta...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsp. olive oil or coconut oil
    -
    +
  • 1/2 small yellow or white onion,...
    -
    +
  • 1 large red pepper, chopped
    -
    +
  • 1 large jalapeno pepper, chopped
    -
    +
  • 4 cloves garlic, crushed and cho...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons sesame tahini
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1 (8-ounce) package brown rice s...
    -
    +
  • 1/4 cup wheat-free, reduced sodi...
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. gluten-free pasta
    -
    +
  • 1 tsp. extra-virgin olive oil
    -
    +
  • 1 can Thai Kitchen Coconut Milk
    -
    +
  • 1 tsp. curry powder
    -
    +
  • 1 large orange bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
    -
    +
  • 1/3 cup diced white onion (or dr...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 8 vine-ripened tomatoes
    -
    +
  • 1/3 cup red wine (Menage a Trois...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 white onions, chopped (reserve...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1.5 lb ground beef (I used 90% l...
    -
    +
  • 2 tsp unsweetened cocoa powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups dry bow-tie pasta, uncooked
    -
    +
  • 1-1/2 cups frozen peas and carrots
    -
    +
  • 2 teaspoons Pure Wesson® Vegetab...
    -
    +
  • 1/2 cup chopped yellow onion
    -
    +
  • 1 can (10-3/4 oz each) reduced s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ears corn
    -
    +
  • 3 x summer squash, diced small
    -
    +
  • 1.5 tbsp olive oil
    -
    +
  • salt and pepper
    -
    +
  • 2 x garlic cloves, cut up
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 1 cup fresh bread crumbs
    -
    +
  • 0 pinch salt
    -
    +
  • 2 large eggs
    -
    +
  • 1 x (12-ounce) can evaporated milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
    -
    +
  • 1 cup water
    -
    +
  • 2 T of butter melted
    -
    +
  • spoonful (about 1 T) of flour
    -
    +
  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp sea salt
    -
    +
  • 10 ounces or 300 g dry brown ric...
    -
    +
  • 1 tsp + ¼ cup olive oil
    -
    +
  • ½ tsp chili pepper flakes
    -
    +
  • 1 bunch thin asparagus, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ears corn on the cob, husks an...
    -
    +
  • 3/4 lb. spaghetti, uncooked
    -
    +
  • 1 tub (5 oz.) PHILADELPHIA Origi...
    -
    +
  • 1 chipotle pepper in adobo sauce
    -
    +
  • 1 pkg. (7.5 oz.) OSCAR MAYER CAR...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
    -
    +
  • 1/2 Large red onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 2 x celery stalks, sliced
    -
    +
  • 2 cans (14.5 oz) diced tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 ears fresh corn, husks and sil...
    -
    +
  • 4 poblano chiles (1 lb.)
    -
    +
  • 6 oz. corn spaghetti
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 2 boneless chicken breast halves...
    -
    +
  • 1 (16 ounce) package jumbo pasta...
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 large sweet onion , thinly s...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon gluten-free soy sauce
    -
    +
  • 1 red pepper, thinly sliced
    -
    +
  • 4 ounces spaghetti , broken in p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup cheese (Monteray Jack or o...
    -
    +
  • 2 jalapeno peppers, chopped (Opt...
    -
    +
  • 1 can whole kernel corn
    -
    +
  • 4 tablespoons chopped onions
    -
    +
  • 1 can cream-style corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb brown rice pasta
    -
    +
  • 4 tablespoons whole wheat flour
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 lb hot Italian chicken sausage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
    -
    +
  • 3/4 cup low-fat cheddar cheese ,...
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 1 carrot , grated
    -
    +
  • 1 tablespoon fresh garlic , minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all