• 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
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  • 3 to 4 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 shallot, thinly sliced
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  • Pinch red pepper flake
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground beef
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  • 1 yellow onion, chopped (or mixe...
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  • Olive oil
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  • 1/2 teaspoon Vegesal or other se...
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  • Dash crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper, to taste
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  • 1 egg
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  • 1/4 cup cornstarch
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  • 1/4 cup gluten free flour blend...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
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  • 1 large zucchini, thinly sliced...
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  • 6 button mushrooms, thinly sliced
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  • 1 (10oz.) package frozen corn ke...
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  • 4 cups fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 Tbsp. olive oil or coconut oil
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  • 1/2 small yellow or white onion,...
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  • 1 large red pepper, chopped
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  • 1 large jalapeno pepper, chopped
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  • 4 cloves garlic, crushed and cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. gluten-free pasta
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  • 4 large roasted red peppers, thi...
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  • 1 (15 oz.) can cannellini beans,...
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  • 1 garlic clove, minced
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  • 2½ Tbsp. olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 package gluten-free pasta
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  • 1 lb ground beef
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  • 1 large onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tbsp extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 2 tbsp diced shallots
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  • 1 (8-oz) box quinoa pasta
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  • 15 cups chopped kale
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  • 1/2 cup sun dried tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb. gluten-free pasta
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  • 1 tsp. extra-virgin olive oil
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  • 1 can Thai Kitchen Coconut Milk
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  • 1 tsp. curry powder
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  • 1 large orange bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces gluten-free spaghetti
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  • 2 tsp. extra-virgin olive oil
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  • 1 cup Almond Breeze Unsweetened...
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  • 1 (15 oz) can white beans, drain...
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  • 1 large red bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ears corn on the cob, husks an...
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  • 3/4 lb. spaghetti, uncooked
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  • 1 tub (5 oz.) PHILADELPHIA Origi...
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  • 1 chipotle pepper in adobo sauce
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  • 1 pkg. (7.5 oz.) OSCAR MAYER CAR...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup chopped red onion
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  • 3 tsp crushed garlic
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  • 12 to 14 asparagus stalks, trimm...
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  • 1 1/2 to 2 cups quartered Brusse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (1.5-ounce) slice gluten-free...
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  • 1 garlic clove
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  • 1/2 small onion, cut into 3 wedges
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  • 1/2 cup fresh parsley leaves
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  • 1 pound ground round
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons finely chopped g...
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  • 1 teaspoon Italian seasoning
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon fresh lemon zest
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  • 8 brown rice pasta lasagna sheets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 12 oz Lundbery Brown Rice Penne...
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  • Amys Organic Tomato Basil Pasta...
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  • 2 tbsp Olive Oil
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  • 3 x leeks sliced
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  • 1/2 x Sweet Onion, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • •1 tablespoon olive oil
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  • •2 onions, thinly sliced
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  • •2 bunches of Swiss Chard, trimm...
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  • •4 garlic cloves, minced
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  • •2 (14.5oz) cans diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 large sweet onion , thinly s...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon gluten-free soy sauce
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  • 1 red pepper, thinly sliced
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  • 4 ounces spaghetti , broken in p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large garlic cloves , minced
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  • 2 shallots , minced or 1 small o...
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  • 1/2 teaspoon dried tarragon
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  • 1 pinch red pepper flakes , crus...
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  • 8 ounces gluten-free pasta (nott...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups frozen chopped broccoli,...
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  • 1/2 cup sweet red pepper, julienned
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  • 2 boneless skinless chicken brea...
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  • 6 ounces fettuccine pasta , cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 medium green pepper , cut in c...
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  • 1 medium red pepper, cut in chunks
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  • 1/3 cup parmesan cheese
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  • cooked gluten-free pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb gluten-free pasta
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  • 6 (6 1/2 ounce) cans minced clams
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  • 1 teaspoon pepper
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  • 6 garlic cloves , minced
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all