• 13 Ingredients
  • 8 ounces fusilli pasta
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 shallots, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces pasta of choice (brown...
    -
    +
  • 1/3 cup plus 2 teaspoons olive o...
    -
    +
  • 15 ounce can of chickpeas, thoro...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 cups coarsely chopped, fresh p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large organic free-range eggs
    -
    +
  • 1/2 cup non-dairy cream, sour cr...
    -
    +
  • Sea Salt and ground pepper, to t...
    -
    +
  • 1 tbsp chopped fresh parsley
    -
    +
  • 2 teaspoons snipped fresh chives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds squid, cleaned, bod...
    -
    +
  • 3 to 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Pinch red pepper flake
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
    -
    +
  • 4-6 tablespoons extra virgin oli...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 4-6 cloves fresh garlic, minced
    -
    +
  • 1 pint Roma tomatoes, diced- or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • ½ pound whole-wheat penne / glut...
    -
    +
  • ¼ head cauliflower, cut into flo...
    -
    +
  • 8 ounces sharp Cheddar cheese, s...
    -
    +
  • 1 ounce Parmesan cheese, grated
    -
    +
  • ½ cup 1% or 2% milk
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
    -
    +
  • 1 cup part skim mozzarella, shre...
    -
    +
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small yellow onion, diced
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 pint chery tomatoes, halved
    -
    +
  • 1 dash salt
    -
    +
  • 1 dash black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (6 oz) uncooked rotini pa...
    -
    +
  • 2 tsp oil
    -
    +
  • 1 1/2 cups onions, finely chopped
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 lb lean ground beef (95% lean)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (about 1/2 lb) dry macaro...
    -
    +
  • Salt
    -
    +
  • 1 hard boiled egg, chopped
    -
    +
  • 1 roasted red bell pepper*, chopped
    -
    +
  • 1 Tbsp fresh chopped parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
    -
    +
  • 1 pound fettuccine (use rice-pas...
    -
    +
  • Extra virgin olive oil
    -
    +
  • 2 cups heavy cream
    -
    +
  • 2/3 cup white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
    -
    +
  • 2 slices center cut bacon, chopped
    -
    +
  • 1 shallot, minced
    -
    +
  • 15 oz homemade or canned pumpkin...
    -
    +
  • 1 cup reduced sodium chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
    -
    +
  • 1 small or medium head cauliflow...
    -
    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1/4 cup chopped, fresh parsley,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups gluten-free pasta, prefer...
    -
    +
  • 1 - 2 tablespoons butter or dair...
    -
    +
  • 1 1/2 cups total dairy-free shre...
    -
    +
  • 1 cup pasta cooking liquid
    -
    +
  • Salt and pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces brown rice spaghetti
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 15-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1/4 cup gluten free flour blend...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carrot, peeled and cut into 2x...
    -
    +
  • 1 medium zucchini, sliced into 1...
    -
    +
  • 1/2 small eggplant, sliced into...
    -
    +
  • 1/2 red onion, sliced into 1/4-i...
    -
    +
  • 1/2 bell pepper, any color, cut...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
    -
    +
  • 1 medium zucchini, sliced
    -
    +
  • 1 pound fresh asparagus spears,...
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 4 scallions or spring onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
    -
    +
  • 1 cup fresh basil pesto
    -
    +
  • 2 tbsp chopped green olives, or...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 cup frozen peas, defrosted (or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb Tinkyada Pasta Joy Spaghetti
    -
    +
  • 5 tbsp Extra Virgin Olive Oil
    -
    +
  • 5 oz fresh garlic, minced
    -
    +
  • 10 cup package frozen artichoke...
    -
    +
  • 1/2 cup Dried Basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 6 slices nitrate-free turkey bac...
    -
    +
  • 4 egg yolks
    -
    +
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound Littleneck clams
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 2 ears corn, husks removed and w...
    -
    +
  • 1/2 pound linguine pasta
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound gluten-free penne pasta
    -
    +
  • 1 large zucchini, thinly sliced...
    -
    +
  • 6 button mushrooms, thinly sliced
    -
    +
  • 1 (10oz.) package frozen corn ke...
    -
    +
  • 4 cups fresh spinach
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt and pepper
    -
    +
  • 12 ounces dried egg fettuccine,...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 ears corn, kernels scraped off...
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
    -
    +
  • 1 lb ground beef
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all