• 14 Ingredients
  • 4 cups cooked spaghetti squash (...
    -
    +
  • 1 cup part skim mozzarella, shre...
    -
    +
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1/4 cup gluten free flour blend...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
    -
    +
  • 1/3 cup diced white onion (or dr...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 8 vine-ripened tomatoes
    -
    +
  • 1/3 cup red wine (Menage a Trois...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package gluten-free pasta
    -
    +
  • 1 lb ground beef
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 6 oz salmon fillet
    -
    +
  • 3 oz dry gluten free spaghetti (...
    -
    +
  • 3/4 cup halved grape tomatoes
    -
    +
  • 2 teaspoons capers
    -
    +
  • olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
    -
    +
  • 1 bunch thin asparagus, tough en...
    -
    +
  • 1 1/2 cups homemade marinara sauce
    -
    +
  • 1/4 cup Pecorino Romano
    -
    +
  • salt and fresh pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
    -
    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped onion (about 1 la...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 1/2 pounds tomatoes, cored and...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1/2 large yellow onion, diced
    -
    +
  • 2 tablespoons fresh oregano, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 ounce can of crushed tomatoes...
    -
    +
  • 1/2 cup chicken broth [use veget...
    -
    +
  • 1/3 basil, cut in thin slices –...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 cups gluten-free penne or smal...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 Package Tinkyada Brown Rice...
    -
    +
  • 1 pound Frozen Clams (Thawed) or...
    -
    +
  • 1-2 tbsp Ghee
    -
    +
  • 4 x Cloves Garlic, sliced thin
    -
    +
  • 2 large bunches Fresh oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb lean ground beef, browned a...
    -
    +
  • 1/2 Large red onion, chopped
    -
    +
  • 1 cup carrots, chopped
    -
    +
  • 2 x celery stalks, sliced
    -
    +
  • 2 cans (14.5 oz) diced tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cucumber
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 16 ounce package small tube-shap...
    -
    +
  • 3 cup fresh sweet corn cut of th...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • Stefania D'Alessandro
    -
    +
  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 red onion
    -
    +
  • 1 white onion
    -
    +
  • 2 stalks of celery
    -
    +
  • 2 medium-sized carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked gluten-free sp...
    -
    +
  • Cooking spray
    -
    +
  • 8 ounces ground turkey breast
    -
    +
  • 1 1/2 cups chopped onion, divided
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 and a half punnets of mushroom...
    -
    +
  • 2 tsps balsamic glaze or balsami...
    -
    +
  • 1 large jar of organic tomato puree
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon oregano
    -
    +
  • 1 cup Braggs liquid aminos
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1 cup nutritional yeast
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 1 tablespoon onion , finely chopped
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 lb extra lean ground beef
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Cheese, parmesan, grated 1 cup
    -
    +
  • Spices, oregano, dried ¼ tsp, gr...
    -
    +
  • Spices, pepper, black 1 tsp, ground
    -
    +
  • Fresh basil 1 tbsp, chopped
    -
    +
  • Salt 1 tsp
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces hard italian salami (sm...
    -
    +
  • 4 ounces sun-dried tomatoes (cho...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 red bell pepper (finely diced)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • As usual, you will want to check...
    -
    +
  • Ground chicken
    -
    +
  • Crimini mushrooms
    -
    +
  • Garlic (fresh cloves)
    -
    +
  • Diced tomatoes (canned or fresh)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 2 tablespoons dried parsley
    -
    +
  • 4 ounces fresh spinach
    -
    +
  • 1 large onion , thinly sliced
    -
    +
  • 1 (6 ounce) can tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon oregano
    -
    +
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 teaspoon marjoram
    -
    +
  • 3 large slender Chinese eggplant...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all