LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
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  • 2 medium-size onions, coarsely c...
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  • 1 large green pepper, cut into 1...
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  • 3 large cloves garlic, minced (1...
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  • 1 28-oz. can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (14 ounce) can cooked wild ric...
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  • 3-4 large garlic cloves , minced
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  • 1/2 cup extra-virgin olive oil (...
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  • 1/2 (1 lb) box gemelli pasta , c...
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  • 1/4 cup fresh basil , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked gluten-free sp...
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  • Cooking spray
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  • 8 ounces ground turkey breast
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  • 1 1/2 cups chopped onion, divided
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  • 1 cup chopped green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) can tomato sauce
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  • cooking spray
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  • 1 lb lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon sugar
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  • 1 cup chopped seeded tomatoes
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  • 1 cup picante sauce
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  • 1 garlic clove, minced
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  • 1 medium green pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup swiss cheese , grated
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  • 1 bunch green onion , chopped
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  • 1/2 cup colby cheese , grated
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  • 1 green bell pepper , seeded and...
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  • 1 orange bell pepper , seeded an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 medium green pepper , cut in c...
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  • 1 medium red pepper, cut in chunks
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  • 1/3 cup parmesan cheese
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  • cooked gluten-free pasta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 onion , chopped
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 carrot , grated
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  • 1 tablespoon fresh garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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