LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 1 egg
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1/4 cup gluten free flour blend...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
    -
    +
  • 1/2 cup cooked brown-rice pasta
    -
    +
  • 1/2 cup sauteed sliced mushrooms
    -
    +
  • 1 cup steamed broccoli
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 yellow corn on the cob
    -
    +
  • ½ white onion, chopped
    -
    +
  • 4 mini green zucchinis
    -
    +
  • 15 cherry tomatoes
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz Mushrooms
    -
    +
  • 18 oz gluten-free marinara sauce
    -
    +
  • 1 cup cooked, cut up chicken
    -
    +
  • 2 Tbs extra virgin olive oil
    -
    +
  • 8 oz gluten-free pasta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp sunflower oil
    -
    +
  • 5 green onions, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 medium carrots, peeled and sli...
    -
    +
  • 2 medium zucchini, halved and sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable Soup Mix (brown rice,...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 T butter
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 8 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces gluten free pasta (I us...
    -
    +
  • 16 ounces Bacon divided in 1/2
    -
    +
  • 1 pound ground chicken (Beef, Bi...
    -
    +
  • 3 tablespoons Blanched Almond Flour
    -
    +
  • 1 Shallot, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) package Quinoa...
    -
    +
  • 2 cups chopped cooked chic...
    -
    +
  • 1/2 cup chopped sun-dried tom...
    -
    +
  • 1/2 cup toasted pine nuts
    -
    +
  • 1/3 cup olive oil from sun-dr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbs White Wine
    -
    +
  • 6 oz gluten free spaghetti
    -
    +
  • 2 Tbs butter
    -
    +
  • 1 Tbs cornstarch
    -
    +
  • 2 Tbs lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8.8-oz.) pouch ready-to-serve...
    -
    +
  • 2 cups drained Slow-cooker Black...
    -
    +
  • 1 cup chunky medium salsa
    -
    +
  • 1 cup (4 oz.) shredded Mexican f...
    -
    +
  • 2 cups shredded deli-roasted chi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 2 medium-size onions, coarsely c...
    -
    +
  • 1 large green pepper, cut into 1...
    -
    +
  • 3 large cloves garlic, minced (1...
    -
    +
  • 1 28-oz. can diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 2 boneless chicken breast halves...
    -
    +
  • 1 (16 ounce) package jumbo pasta...
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounce(s) Brown Rice Fusilli (...
    -
    +
  • 2 teaspoon(s) butter
    -
    +
  • 3 cup(s) Pulled chicken
    -
    +
  • 2 cup(s) Tomato Sauce
    -
    +
  • 6 ounce(s) low-fat mozzarella ch...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces gluten-free pasta, spag...
    -
    +
  • 2-3 chicken breasts , chopped in...
    -
    +
  • 4 carrots , chopped fine
    -
    +
  • 1 medium zucchini , chopped fine...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup cup Bisquick® Gluten Fre...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup gluten-free shredded Par...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups uncooked gluten-free brow...
    -
    +
  • 1 can (18 oz) Progresso® Traditi...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 1/2 cups gluten-free shredded...
    -
    +
  • 1 cup gluten-free shredded peppe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 cups frozen chopped broccoli,...
    -
    +
  • 1/2 cup sweet red pepper, julienned
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 6 ounces fettuccine pasta , cook...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 medium green pepper , cut in c...
    -
    +
  • 1 medium red pepper, cut in chunks
    -
    +
  • 1/3 cup parmesan cheese
    -
    +
  • cooked gluten-free pasta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
    -
    +
  • 3-4 tablespoons tapioca flour
    -
    +
  • 1 1/2 cups brown rice pasta
    -
    +
  • 1 (14 ounce) can gluten-free chi...
    -
    +
  • 1 (10 ounce) can evaporated milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups fat-free chicken broth (g...
    -
    +
  • 6 sprigs flat leaf parsley
    -
    +
  • 1 teaspoon black peppercorns
    -
    +
  • 8 ounces parsnips , cut into 1 i...
    -
    +
  • 8 ounces gluten-free pasta, cook...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • As usual, you will want to check...
    -
    +
  • Ground chicken
    -
    +
  • Crimini mushrooms
    -
    +
  • Garlic (fresh cloves)
    -
    +
  • Diced tomatoes (canned or fresh)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb brown rice pasta
    -
    +
  • 4 tablespoons whole wheat flour
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 lb hot Italian chicken sausage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all