LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1/2 cup sliced almonds, lightly...
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  • 1/2 onion, diced
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  • 1/2 cup jarred pesto
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small yellow onion, diced
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1 pint chery tomatoes, halved
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  • 1 dash salt
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  • 1 dash black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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  • 1 cup part skim mozzarella, shre...
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  • 1 egg
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  • 2 egg whites
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 lb Tinkyada Pasta Joy Spaghetti
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  • 5 tbsp Extra Virgin Olive Oil
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  • 5 oz fresh garlic, minced
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  • 10 cup package frozen artichoke...
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  • 1/2 cup Dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 slices nitrate-free turkey bac...
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  • 4 egg yolks
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/2 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Salt
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  • 1 pound bow-tie pasta
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed
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  • 1 pint cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 10 ounce brown rice fusilli or o...
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  • 1 tablespoon olive oil
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  • 1 pound asparagus, ends trimmed,...
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  • 2 garlic cloves, minced
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  • 1 cup half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package brown rice...
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  • 1 tablespoon olive oil
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  • 3 cups cubed eggplant (about 1 s...
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  • 1 cup finely chopped onion (abou...
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  • 3 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 rashers bacon, trimmed
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  • 400 g spaghettini
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  • 2 cobs corn, husks and silks rem...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons pine nuts
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  • 1 clove garlic, finely minced
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  • 1 cup fresh basil leaves
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  • 1/3 cup olive oil
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  • 1/4 cup finely grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz baby pasta shells (gluten f...
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  • 1 bunch thin asparagus, tough en...
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  • 1 1/2 cups homemade marinara sauce
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  • 1/4 cup Pecorino Romano
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  • salt and fresh pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 16 oz Mushrooms
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  • 18 oz gluten-free marinara sauce
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  • 1 cup cooked, cut up chicken
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  • 2 Tbs extra virgin olive oil
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  • 8 oz gluten-free pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pound penne pasta (use rice...
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  • Salt
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  • 2 Tbsp olive oil
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  • 2 cups chopped onion (about 1 la...
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 lb Ground Veal
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  • 2 tbsp Olive Oil
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  • 1/2 large yellow onion, diced small
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  • 2 tbsp each of chopped thyme, ro...
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  • 1 tbsp Thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbs White Wine
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  • 6 oz gluten free spaghetti
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  • 2 Tbs butter
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  • 1 Tbs cornstarch
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  • 2 Tbs lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 28 ounce can of crushed tomatoes...
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  • 1/2 cup chicken broth [use veget...
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  • 1/3 basil, cut in thin slices –...
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  • 2 cloves garlic, chopped
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  • 2 cups gluten-free penne or smal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 ounces gluten-free pasta or w...
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  • 1/4 cup extra virgin olive oil
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  • 1 small can tomato paste
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  • 6 cloves garlic, minced
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  • fresh basil, cut into chiffonade...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup julienned or shredded carrot
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  • 3/4 cup julienned or shredded gr...
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  • 3/4 cup julienned or shredded ye...
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all