LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Pound Sweet Potato (Unpeeled)
    -
    +
  • ½ Teaspoon Coarse Sea Salt
    -
    +
  • ½ Teaspoon Olive Oil or Sesame Oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup almonds
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1 cup pitted dates
    -
    +
  • heaping 1/2 cup peanut butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 tablespoon butter
    -
    +
  • lots of freshly ground black pepper
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
    -
    +
  • 2 cups water
    -
    +
  • 1 cinnamon stick (optional)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 Large Egg Yolks
    -
    +
  • 3/4 cup Evaporated Cane Juice
    -
    +
  • 2 tbsp Unsalted Butter
    -
    +
  • 1/2 tsp Sea Salt
    -
    +
  • 1 cup Heavy Cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 cups frozen watermelon chunks
    -
    +
  • 1 cup milk
    -
    +
  • 2 tbsp granulated sugar
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
    -
    +
  • unrefined olive oil
    -
    +
  • fine grain sea salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ banana (potassium, vitamins an...
    -
    +
  • ½ cup frozen blueberries (a supe...
    -
    +
  • ¼ Teaspoon cinnamon ( to help me...
    -
    +
  • 1 Tablespoon ground flax seeds f...
    -
    +
  • 1 cup 2% milk, almond or soy mil...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
    -
    +
  • 1 cup Almond Milk (recipe below)
    -
    +
  • 1 cup packed fresh spinach
    -
    +
  • 2 pitted dates (optional)
    -
    +
  • 1 cup almonds, soaked for 8 to 1...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 strips thick-cut bacon, cut in...
    -
    +
  • 1/2 x sweet onion, diced
    -
    +
  • 8-10 x cloves roasted garlic (or...
    -
    +
  • 1 can green chilis (4 ounce)
    -
    +
  • 1 can Northern beans (15 ounce)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
    -
    +
  • 3 yellow squash
    -
    +
  • 1 ½ tablespoon kosher salt
    -
    +
  • ½ black pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium red onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 4 garlic cloves, chopped, or 1 h...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 pounds waxy or all-purpose pot...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Kosher salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large bunch of kale, chard
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 5 x cloves of garlic, crushed an...
    -
    +
  • 1/4 cup Parmesan cheese (opt)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces (two small containers)...
    -
    +
  • 2 teaspoons sugar (preferably tu...
    -
    +
  • dash of sea salt
    -
    +
  • 2 tablespoons + 1/4 cup honey (t...
    -
    +
  • 2 cups whole Greek yogurt (I use...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces green beans, trimmed
    -
    +
  • 3 stalks celery or 1 bulb fennel...
    -
    +
  • 1 cup pomegranate seeds (about 1...
    -
    +
  • 1 large crisp apple (e.g. Fuji o...
    -
    +
  • 1 cup walnuts, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Teaspoon Pure Chile Powder
    -
    +
  • ½ Teaspoon Ground Cumin
    -
    +
  • ½ Teaspoon Garlic Powder
    -
    +
  • 1 Teaspoon Kosher Salt
    -
    +
  • ½ Teaspoon Freshly Ground Black...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces small strawberries, hul...
    -
    +
  • 1 (15) ounce can coconut milk (n...
    -
    +
  • 1/4 cup plus 1 tablespoon cane s...
    -
    +
  • 1/4 teaspoon cardamom
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 head cauliflower, cut crosswis...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt and ground pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 Medjool dates, seeded and halved
    -
    +
  • 1/2 tsp. vanilla extract
    -
    +
  • 1/3 cup creamy almond butter
    -
    +
  • 1/3 cup unsweetened shredded coc...
    -
    +
  • 1/3 cup plus 1 Tbsp. natural coc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 heaping cup spinach leaves
    -
    +
  • 1 heaping cup chopped kale leaves
    -
    +
  • 1/2 pear
    -
    +
  • 1 frozen banana
    -
    +
  • 1 1/2 cups cold almond milk (or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 4 tablespoons sugar
    -
    +
  • 4 ounces bittersweet chocolate,...
    -
    +
  • 4 eggs, separated
    -
    +
  • 2 tablespoons orange liqueur
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all