HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 tablespoon butter
    -
    +
  • lots of freshly ground black pepper
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ pounds Boneless, skinless chi...
    -
    +
  • ½ teaspoon Kosher salt, plus mor...
    -
    +
  • ¼ teaspoon Freshly ground black...
    -
    +
  • 1 tablespoon Extra-virgin olive oil
    -
    +
  • ¼ cup Minced shallots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Pound Unsalted Butter (8 sticks)
    -
    +
  • 2 Bay Leaves (chopped)
    -
    +
  • 1 Tablespoon Fresh Rosemary (cho...
    -
    +
  • 1 Cup Dried Cherries (chopped)
    -
    +
  • Freshly Ground Black Pepper (to...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
    -
    +
  • 1 Lemon, zest and juice
    -
    +
  • 1/3 cup Goat Cheese
    -
    +
  • 2 Large Shallots, peeled and sli...
    -
    +
  • 3 Cups Baby Tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound wild salmon fillet
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 2/3 cup diced shallots
    -
    +
  • 3 tablespoons olive oil, plus mo...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole Boneless, Skinless Chick...
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 2 Tablespoons Butter
    -
    +
  • 3 whole Garlic Cloves, Minced
    -
    +
  • 1 cup Brandy (or White Wine If P...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
    -
    +
  • 1½ tsp yellow mustard seeds
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 green capsicum (bell pepper),...
    -
    +
  • 1 lemon, zest & juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 Porterhouse steaks
    -
    +
  • salt and pepper
    -
    +
  • cooking oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 8 ounces sliced mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 pounds potatoes (such as Yukon...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 tablespoons coarse-grain mustard
    -
    +
  • 1 small bunch fresh tarragon, ro...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • One 1/2 pound salmon filet
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons honey, plus extra...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2½ ounces (about 5 cups) pre-was...
    -
    +
  • 1 large Granny Smith apple
    -
    +
  • ⅓ cup dried cranberries
    -
    +
  • ¼ cup pepitas (green pumpkin seeds)
    -
    +
  • 2 ounces chilled goat cheese, cr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • ½ cup fresh lime juice
    -
    +
  • ½ cup fresh cilantro, chopped
    -
    +
  • ¼ cup dijon mustard
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
    -
    +
  • 2 medium delicata squash
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg yolk
    -
    +
  • 1 garlic clove, super finely minced
    -
    +
  • 1/2 tsp. kosher salt
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • pinch of cayenne
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup pecans
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 pounds green beans, trimmed
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes, quartered
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 8 ounces bacon, cut into 1" pieces
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 very large bunch of kale
    -
    +
  • 1 medium Honeycrisp apple
    -
    +
  • 1 medium bulb of fennel
    -
    +
  • 3 ounces chilled goat cheese, cr...
    -
    +
  • ⅓ cup dried cranberries
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. potatoes (fingerlings, red...
    -
    +
  • 1 lb frozen Haricot Vert (also c...
    -
    +
  • 1/2 c (packed) roughly chopped b...
    -
    +
  • 1-2 T chopped garlic (depending...
    -
    +
  • 2 t olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 300 g red lentils
    -
    +
  • 1 tsp freshly grated ginger
    -
    +
  • A handful of coriander, stalks f...
    -
    +
  • 300 ml coconut milk
    -
    +
  • 400 g tin of chopped tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces, weight Salad Greens (...
    -
    +
  • 2 whole Apples, Cored And Sliced...
    -
    +
  • 1/2 cup Pecan Halves
    -
    +
  • 1/4 cup Dried Cherries
    -
    +
  • 6 ounces, weight Blue Cheese, Cu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound carrots, halved length...
    -
    +
  • 1 red onion, cut into 1-inch wedges
    -
    +
  • 1 small acorn squash, halved, se...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon dill
    -
    +
  • 1/8 teaspoon parsley
    -
    +
  • 1/8 teaspoon basil
    -
    +
  • 1/8 teaspoon cayenne
    -
    +
  • 1/8 teaspoon ground mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pounds green beans, trimmed
    -
    +
  • 3 tablespoons mustard seeds
    -
    +
  • 1/3 cup honey
    -
    +
  • 1/3 cup rice vinegar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all