LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup almonds
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  • 1 tsp. vanilla extract
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  • 1/2 tsp. cinnamon
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  • 1 cup pitted dates
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  • heaping 1/2 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup raspberries
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  • 1 cup blackberries
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  • 1 cup sliced strawberries
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  • 1/3 cup sugar
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
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  • 2 cups water
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  • 1 cinnamon stick (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 Large Egg Yolks
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  • 3/4 cup Evaporated Cane Juice
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  • 2 tbsp Unsalted Butter
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  • 1/2 tsp Sea Salt
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  • 1 cup Heavy Cream
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 3 cups frozen watermelon chunks
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  • 1 cup milk
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  • 2 tbsp granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pound firm tomatillos, hus...
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  • 1 medium avocado, diced
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  • 1 small jalapeño, seeded and diced
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  • 1/2 red or white onion, diced
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  • 1/4 cup minced cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 strips thick-cut bacon, cut in...
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  • 1/2 x sweet onion, diced
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  • 8-10 x cloves roasted garlic (or...
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  • 1 can green chilis (4 ounce)
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  • 1 can Northern beans (15 ounce)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Zest of 1 lemon
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  • 1/4 Cup Lemon Juice
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  • 1/3 Cup Honey
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  • 1/4-1/3 Cup Fresh Basil, Chiffonade
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  • 6 Boneless Chicken Thighs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 zucchini
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  • 3 yellow squash
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  • 1 ½ tablespoon kosher salt
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  • ½ black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 medium sweet potato, peeled an...
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  • 4 garlic cloves, chopped, or 1 h...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 12 ounces (two small containers)...
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  • 2 teaspoons sugar (preferably tu...
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  • dash of sea salt
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  • 2 tablespoons + 1/4 cup honey (t...
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  • 2 cups whole Greek yogurt (I use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 granny smith apple (preferably...
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  • 2 cups of kale (pull leaves from...
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  • 1 lime (juiced or remove the see...
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  • 1 small handful of cilantro (pul...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups leftover mashed potatoes,...
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  • 1 egg, lightly beaten
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  • 2 ounces crumbled goat cheese
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  • 2 teaspoons minced thyme
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  • 2 teaspoon thinly sliced chives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 8 ounces small strawberries, hul...
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  • 1 (15) ounce can coconut milk (n...
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  • 1/4 cup plus 1 tablespoon cane s...
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  • 1/4 teaspoon cardamom
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 20 Medjool dates, seeded and halved
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  • 1/2 tsp. vanilla extract
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  • 1/3 cup creamy almond butter
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  • 1/3 cup unsweetened shredded coc...
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  • 1/3 cup plus 1 Tbsp. natural coc...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 heaping cup spinach leaves
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  • 1 heaping cup chopped kale leaves
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  • 1/2 pear
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  • 1 frozen banana
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  • 1 1/2 cups cold almond milk (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 tablespoons sugar
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  • 4 ounces bittersweet chocolate,...
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  • 4 eggs, separated
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  • 2 tablespoons orange liqueur
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 banana, mashed or cut into chu...
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  • ¼ cup all-natural peanut butter
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  • ¼ teaspoon ground cinnamon
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  • big pinch freshly grated nutmeg
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  • 2 tablespoon chia seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup yogurt
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  • 1/2 cup sour cream
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  • 4 cloves garlic, minced
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  • 2 tbsp lemon juice
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 medium size cantaloupe
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  • 1 cup blueberries
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  • 1/4 cup almond flakes
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  • 1/2 tsp salt
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  • 1 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all