• 6 Ingredients
  • ½ banana (potassium, vitamins an...
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  • ½ cup frozen blueberries (a supe...
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  • ¼ Teaspoon cinnamon ( to help me...
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  • 1 Tablespoon ground flax seeds f...
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  • 1 cup 2% milk, almond or soy mil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 frozen ripe bananas, broken in...
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  • 1 cup Almond Milk (recipe below)
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  • 1 cup packed fresh spinach
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  • 2 pitted dates (optional)
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  • 1 cup almonds, soaked for 8 to 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups coconut milk (the real st...
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  • 4 large pitted Medjool dates, ch...
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  • 1/2 scoop vanilla protein of cho...
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  • one small banana, preferably frozen
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  • 1/2 tsp. cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 granny smith apple (preferably...
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  • 2 cups of kale (pull leaves from...
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  • 1 lime (juiced or remove the see...
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  • 1 small handful of cilantro (pul...
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  • 1/2 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 heaping cup spinach leaves
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  • 1 heaping cup chopped kale leaves
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  • 1/2 pear
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  • 1 frozen banana
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  • 1 1/2 cups cold almond milk (or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 banana, mashed or cut into chu...
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  • ¼ cup all-natural peanut butter
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  • ¼ teaspoon ground cinnamon
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  • big pinch freshly grated nutmeg
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  • 2 tablespoon chia seeds (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 frozen bananas (peel them befo...
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  • 2 tablespoons creamy peanut butter
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  • 1 cup milk (skim works fine)
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  • 1/2 teaspoon vanilla extract
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  • 1/4 cup chocolate chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup orange juice
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  • 4 to 6 strawberries, hulled and...
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  • 1/2 banana
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon honey or sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 ripe banana
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  • 6 blackberries
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  • 3/4 cup almond milk
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  • 1/2 cup plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 quantity of classic pancakes
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  • 1 cup strawberries (fresh or fro...
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  • 1 cup blueberries (fresh or frozen)
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  • 1 cup water
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  • 1 tbs raw sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp Meyer lemon juice
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  • the juice of 1/2 a grapefruit (s...
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  • 1/2 cup fresh orange or tangerin...
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  • 2 tbsp honey
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  • heaping 1/2 cup Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 10-ounce bag frozen blueberrie...
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  • 3 ripe bananas
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  • 1 cup plain yogurt
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  • 1 cup unsweetened coconut milk
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  • 2 tablespoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup coconut butter*
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  • 1 tablespoon peanut butter
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  • 2 small ripe bananas, cut into o...
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  • 1/4 cup raw cacao powder** or re...
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  • 3 tablespoons agave nectar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1 banana
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  • 2 tablespoons dark chocolate chips
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  • 1 tablespoons white chocolate chips
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  • 1 tablespoon sweetened shredded...
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  • 1 tablespoon roasted and salted...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 peeled, cored green apple
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  • 1 tsp. fresh lemon juice
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  • 1/2 cup chopped, stemmed kale le...
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  • 1 peeled ripe banana
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  • 1 cup crushed ice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 2 ripe bananas, cut into 2-inch-...
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  • 11 dried pitted dates
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  • 1 teaspoon honey
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  • Pinch of salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peeled
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  • 2 frozen bananas, cut into chunks
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 of one medium avocado, peele...
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  • 1/2 of one frozen banana, peeled
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  • 1/8 tsp vanilla extract
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  • 1 tbsp granulated sugar, or to t...
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  • 1/2 cup milk, approximate
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 80 g home made tandoori paste
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  • 50 g tomato puree
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  • 50 g sunflower oil
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  • 400 g tinned diced tomatoes
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  • 250 g coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Plantains, about one per person
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  • Oil, enough to coat bottom of pan
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  • Salt
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  • Lime wedges
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 100 g frozen berries
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  • 1 banana, peeled and broken into...
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  • Apple juice, not from concentrate
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 stick Butter (salted)
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  • 1 cup Packed Dark Brown Sugar
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  • 1/2 cup (to 3/4 Cup) Heavy Cream
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  • 1/2 cup Dark Rum
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  • 2 whole bananas, Sliced Diagonal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium to large frozen banana...
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  • 1 heaping spoonful of almond butter
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  • 2 spoonfuls flax seed
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    +
  • 1/2 cup almond milk, yogurt or r...
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    +
  • drizzle of honey, agave nectar o...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup Cup4Cup Gluten-free Flour
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    +
  • 2 tablespoons granulated sugar
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 mangoes, peeled, pitted and cu...
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    +
  • 1 cup plain yogurt (see related...
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    +
  • 1/2 cup milk
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    +
  • 1 banana, coarsely chopped
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    +
  • 2 Tbs. lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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