LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 teaspoons olive oil, divided
    -
    +
  • 4 thin prosciutto slices, thinly...
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 20 asparagus spears, trimmed
    -
    +
  • 1 2-ounce piece Parmesan cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Cup Fresh Tangerine Juice
    -
    +
  • 2 Egg Yolks
    -
    +
  • 1 Clove Small Garlic (minced)
    -
    +
  • 2 Teaspoon Fresh Lemon Juice
    -
    +
  • 2 Cup Extra Virgin Olive Oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup green lentils
    -
    +
  • 4 cups arugula
    -
    +
  • ½ cup parsley
    -
    +
  • ½ cup olive oil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Arborio rice
    -
    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 3 medium spring onions, cleaned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1 teaspoon cooking oil (olive, c...
    -
    +
  • 2 teaspoons Miso & Easy (or 1 te...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 bunches of asparagus (12 to 14...
    -
    +
  • 2 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon kosher salt plus a...
    -
    +
  • 1/4 teaspoon cracked pepper plu...
    -
    +
  • 2 teaspoons reduced balsamic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 thin slices of prosciutto
    -
    +
  • 24 stalks of asparagus, trimmed
    -
    +
  • 2 tablespoons freshly grated Par...
    -
    +
  • 1 lemon, quartered
    -
    +
  • Freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
    -
    +
  • 6 ounces butter lettuce, torn in...
    -
    +
  • ½ cup fresh mint leaves, about h...
    -
    +
  • 1 clove minced garlic (or 1 teas...
    -
    +
  • ¼ cup diced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 bunch asparagus
    -
    +
  • 4 tbsp (up To 5 Tablespoons) Oli...
    -
    +
  • Kosher Salt To Taste
    -
    +
  • Freshly Ground Black Pepper, To...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb asparagus, trimmed
    -
    +
  • 2 tsps extra-virgin olive oil
    -
    +
  • ? cup sliced red onion
    -
    +
  • 2 tbsp pine nuts
    -
    +
  • 2 ½ tbsps orange juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds large asparagus
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 cup shelled roasted and unsalt...
    -
    +
  • 1 scant teaspoon sea salt
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
    -
    +
  • 1 1/4 Cup Cooked Lentils (I used...
    -
    +
  • 1 lb asparagus
    -
    +
  • 1/2 Cup Roughly Chopped, Fresh C...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds young spring asparagus,...
    -
    +
  • 3 large egg yolks
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons white Balsamic vin...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 small shallot, finely minced
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches asparagus, trimmed (ab...
    -
    +
  • 1/4 cup salt-packed capers, rins...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Sea salt
    -
    +
  • 1/4 teaspoon crushed red-pepper...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 20 spears asparagus
    -
    +
  • 2 x Leek
    -
    +
  • 1/2 cup White wine
    -
    +
  • 4 cup Water
    -
    +
  • 3 tsp Olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups Cup4Cup all-purpose g...
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup (1 stick) cold unsalted...
    -
    +
  • 1 large egg yolk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 5 shallots, halved and thinly sl...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • Coarse salt
    -
    +
  • Ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
    -
    +
  • 3 Tbsp plus 1 teaspoon butter
    -
    +
  • 1/2 cup chopped shallots
    -
    +
  • 1 cup arborio rice
    -
    +
  • 1/2 cup dry white wine (or 1 Tbs...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
    -
    +
  • 6 to 7 stalks of asparagus (almo...
    -
    +
  • 1 small lemon
    -
    +
  • olive oil (the good stuff), to t...
    -
    +
  • Sea salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound thin asparagus, bottom 1...
    -
    +
  • sea salt or kosher salt
    -
    +
  • 1 1/2 tablespoons sherry vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/8 teaspoon honey or maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 lb medium asparagus (24),...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Kosher salt
    -
    +
  • Special equipment: 8 (6-inch) wo...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch asparagus, tough ends tr...
    -
    +
  • 2 teaspoons olive oil (or butter)
    -
    +
  • 1 egg (or more)
    -
    +
  • Parmesan cheese
    -
    +
  • salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
    -
    +
  • 3 c water
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 1 t salt, divided (half for quin...
    -
    +
  • 1/2 c minced herbs (I use a mix...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all