LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 11 ounces silken tofu, cut into...
    -
    +
  • 1 large avocado
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 teaspoon sesame seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons freshly squeezed l...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Fresh carved Turkey meat, torn i...
    -
    +
  • 1 large ripe avocado, cut into s...
    -
    +
  • 1 large carrot, thin julienne cu...
    -
    +
  • Strips of cucumber, red bell pep...
    -
    +
  • fresh basil, mint or other herbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, ends trimmed
    -
    +
  • 1 teaspoon cooking oil (olive, c...
    -
    +
  • 2 teaspoons Miso & Easy (or 1 te...
    -
    +
  • 1 tablespoon water
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 T. sesame oil or, alternativel...
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 T. finely chopped fresh ginger
    -
    +
  • 4 cups water or vegetable broth
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup long grain rice
    -
    +
  • 1 cup wild rice
    -
    +
  • 4 cups chicken broth*
    -
    +
  • 4 stalks celery, sliced
    -
    +
  • 8 green onions, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2-2/3 lb lotus root, sliced pa...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound carrots (about 4 mediu...
    -
    +
  • One 3-inch piece of fresh ginger...
    -
    +
  • 3 tablespoons rice vinegar (not...
    -
    +
  • 1 teaspoon white miso paste
    -
    +
  • 1 tablespoon honey*
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • One 3-3.5 pound whole chicken
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 ounces (1/2 stick) unsalted bu...
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • 1 pound fingerling potatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g Basmati rice
    -
    +
  • 650 g water
    -
    +
  • 10 ml sesame oil
    -
    +
  • Salt and Pepper
    -
    +
  • 100 g chestnut mushrooms
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 tablespoons miso paste (prefer...
    -
    +
  • 1 1/2 teaspoons light sesame oil
    -
    +
  • 1 1/2 teaspoons chopped ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground coriander seed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon ground white pepper
    -
    +
  • 280 grams (10 ounces) chicken th...
    -
    +
  • 4 grams garlic (1 small clove),...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 thick fish fillets (about 1.25...
    -
    +
  • sea salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 4 tablespoons Chinese salted bla...
    -
    +
  • 8 tablespoons sake (Japanese ric...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Short grain brown rice - 1 to 1...
    -
    +
  • One large yellow onion - chopped.
    -
    +
  • Curry paste or curry powder - ye...
    -
    +
  • Olive oil
    -
    +
  • Cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbs. black or white sesame seeds
    -
    +
  • 1 lb. Japanese cucumber, peeled,...
    -
    +
  • 1/2 tsp. kosher salt, plus more,...
    -
    +
  • 3 Tbs. rice vinegar
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 8-ounce boneless salmon fillet...
    -
    +
  • 1/4 cup finely diced, seeded cuc...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 1/2 teaspoons minced fresh chives
    -
    +
  • 1 1/2 teaspoons minced fresh cil...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces (about 4) medium golde...
    -
    +
  • 1/4 cup grapeseed oil
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons miso
    -
    +
  • 6 tablespoons sake
    -
    +
  • 1 small kabocha squash, about 1....
    -
    +
  • 3 tablespoons sesame oil (or use...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch (approx 2 cups) of Asian...
    -
    +
  • 1 cup bean sprouts
    -
    +
  • 4 chives, finely sliced
    -
    +
  • bunch of coriander (cilantro) (a...
    -
    +
  • ½ red capsicum (pepper), diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 4 ounces (3/4 cup) unsalted raw...
    -
    +
  • 1/2 cup plum wine
    -
    +
  • 1 cup peeled, fresh ginger, coar...
    -
    +
  • 6 garlic cloves
    -
    +
  • 1 jalape�o or serrano chile pep...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 ounces Japanese eggplant (~2 e...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 9.9 ounces cherry tomatoes
    -
    +
  • 6 ounces kabocha pumpkin (~1/8 p...
    -
    +
  • 6 ounces red bell pepper (~1 pep...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag DOLE fresh Baby Spinach
    -
    +
  • 1 navel orange, peeled and wedged
    -
    +
  • 1 avocado, peeled, pitted and sl...
    -
    +
  • 1/2 tablespoon sesame oil
    -
    +
  • 1 1/2 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb baby bok choy, cleaned...
    -
    +
  • 1 1/2 tbsp canola oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tsp grated ginger
    -
    +
  • 1 lb small shrimp, cleaned & dev...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup dried hijiki seaweed
    -
    +
  • 24 oz. firm tofu, pressed
    -
    +
  • 1 cup peeled and grated carrots
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large carrots, peeled and juli...
    -
    +
  • 1/2 medium onion, sliced thinly
    -
    +
  • 1 teaspoon salt
    -
    +
  • 5 ounces canned Italian tuna, dr...
    -
    +
  • 1 avocado, cut into cubes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all