LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
    -
    +
  • 1/3 cup Kosher salt
    -
    +
  • ¼ cup chili powder
    -
    +
  • ¼ cup paprika
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups cooked chickpeas (or one...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup (175 g) yellow mung lentil...
    -
    +
  • ½ teaspoon ground turmeric
    -
    +
  • 2 teaspoon salt
    -
    +
  • 4 cups (1 liter) water
    -
    +
  • 2 tablespoons oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 slices of thick-cut applewood-...
    -
    +
  • 2 tablespoons maple sugar or lig...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup popcorn kernels
    -
    +
  • 2 tablespoon unsalted butter, m...
    -
    +
  • 2 tablespoons freshly grated Pa...
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 teaspoon freshly cracked blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15 ounce cans garbanzo beans,...
    -
    +
  • ¼ cup cornstarch
    -
    +
  • 3 tablespoons curry powder
    -
    +
  • 2 teaspoons cumin
    -
    +
  • 1 ½ teaspoons onion powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small butternut squash
    -
    +
  • 1 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1/2 teaspoon chipotle powder
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
    -
    +
  • Olive oil. A couple of tablespoo...
    -
    +
  • Corn starch. A big sprinkle’s wo...
    -
    +
  • Salt, pepper and spices. Amy sug...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch broccolini, rinsed and t...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1 clove garlic, pressed
    -
    +
  • 1 tablespoon sherry vinegar (sub...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 Small Yams/Sweet Potatoes
    -
    +
  • Heaping 1/2 lb. Pinto-type Beans...
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1 Yellow Onion
    -
    +
  • 2 CLoves Garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
    -
    +
  • 8 ounces thick-cut uncooked baco...
    -
    +
  • 1 pound smoked sausage such as k...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 3 sweet potatoes (about 1.5 lbs)
    -
    +
  • 2 Tbsp. extra virgin olive oil,...
    -
    +
  • 1 Tbsp. smoked paprika, divided
    -
    +
  • sea salt + pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron powder, or...
    -
    +
  • 1 tablespoon boiling water
    -
    +
  • 4 skinless chicken thighs
    -
    +
  • 4 skinless chicken legs
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups buttermilk
    -
    +
  • 5 garlic cloves, peeled and smashed
    -
    +
  • 1 tablespoon table salt
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 1/2 teaspoons paprika, plus ex...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 15-ounce can chickpeas, drai...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
    -
    +
  • 3 cups fresh or thawed frozen fa...
    -
    +
  • 4 1/2 cups cooked quinoa*
    -
    +
  • 6 medium garlic cloves, minced
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp extra Virgin Olive Oil
    -
    +
  • 2 large Onions, chopped
    -
    +
  • 1/2 tsp fine grain Sea Salt
    -
    +
  • 2 cup dried split green peas, pi...
    -
    +
  • 5 cup Water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 1/2 pounds Yukon Gold potatoes...
    -
    +
  • Salt
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/4 cup olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup chopped fresh cilantro (...
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all