• 7 Ingredients
  • 1 ounce pitted green olives (abo...
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  • 1/2 teaspoon minced fresh rosemary
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  • 1 green onion or shallot, chopped
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  • 1/2 teaspoon capers
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  • Olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • fresh, sweet heirloom tomatoes
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  • olive oil
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  • balsamic vinegar
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  • fresh basil
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  • sea or kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Kosher or sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 red bell peppers, cut lengthwi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 to 2 tablespoons plus 4 teaspo...
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  • 1 1/2 pounds eggplant (about 2 m...
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  • 2 ounces (1/2 cup) chopped or cr...
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  • 2 tablespoons capers, drained
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  • 1/3 cup finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • Vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
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  • 1/3 cup molasses
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    +
  • 1/3 cup apple cider vinegar
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  • 1 teaspoon dry mustard
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  • 1/2 cup dark brown sugar, firmly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Two Large Sweet Potatoes, peeled...
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  • 3 Tablespoons Olive Oil
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  • 1/2 Teaspoon black pepper
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  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1/4 Teaspoon Paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup freshly squeezed lemon j...
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    +
  • 2 cloves garlic, minced
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons black pepper-infus...
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  • 4 blackberries
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  • 3 large basil leaves, roughly ch...
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  • fresh squeezed lemon juice
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    +
  • Club Soda
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 hard-boiled eggs, halved
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  • 3 tablespoons unsalted butter, m...
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    +
  • 3 tablespoons sour cream
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    +
  • 2 tablespoons distilled white vi...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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    +
  • 1/3 cup unsulphured currants, dr...
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    +
  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons chopped fresh flat-l...
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  • 2 teaspoons chopped fresh chives
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  • 1 teaspoon chopped fresh thyme l...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • One 7- or 9-ounce log of goat...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds (680g) uncooked sau...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 pounds (1.8kg) Yukon or Russet...
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    +
  • 2 Garlic Cloves
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    +
  • 1 1/2 Tablespoons Kosher or Sea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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    +
  • 2 ripe mangoes
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    +
  • zest and juice of 1 lime
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    +
  • a little lime zest
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    +
  • 1 banana
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sliced Norwegian or Alas...
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    +
  • 1/2 cup creme fraiche or low-fat...
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    +
  • 3 Yukon gold potatoes
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons finely chopped red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 tablespoons packed brown s...
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    +
  • Rounded 1/4 teaspoon cayenne
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    +
  • Rounded 1/4 teaspoon black pepper
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    +
  • 1 lb thick-cut bacon (12 slices)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 1 tablespoon capers, roughly cho...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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    +
  • ½ cup dry white wine (a good Sau...
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    +
  • ½ cup water
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    +
  • A few thin slices of yellow onio...
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    +
  • Several sprigs of fresh dill or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Ground black pepper
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  • 4 ounces fresh or aged goat cheese
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    +
  • Leaves from 1 bunch of fresh min...
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    +
  • 8 medium zucchini
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    +
  • 1 tablespoon olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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    +
  • 3 tablespoons capers, roughly ch...
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    +
  • 1 cup fresh flat-leaf parsley le...
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    +
  • Zest of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 pounds small, raw Manila clams...
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    +
  • 1 pound red potatoes (about 3 me...
    -
    +
  • 2 tablespoons olive oil
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    +
  • 4 sprigs fresh thyme
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    +
  • 1/2 pound pancetta, cubed or bac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 cups chopped yellow onion
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    +
  • 3 bay leaves
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    +
  • 2 stalks of celery, chopped
    -
    +
  • 4 cloves garlic, peeled and minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ears corn, husked
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    +
  • 4 cups tomatoes, chopped coarsel...
    -
    +
  • 1/2 cup Vidalia onion, diced
    -
    +
  • 1/2 cup Parsley ( flat leafed or...
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    +
  • 1/2 jalapeno pepper, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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