• 6 Ingredients
  • 4 slices hearty bread, your choice
    -
    +
  • Olive oil
    -
    +
  • 1 cup hummus
    -
    +
  • 1/2 pound thin sliced turkey
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • fresh, sweet heirloom tomatoes
    -
    +
  • olive oil
    -
    +
  • balsamic vinegar
    -
    +
  • fresh basil
    -
    +
  • sea or kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbs. pure maple syrup
    -
    +
  • 1/2 tsp. kosher or sea salt; mor...
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 lb. carrots with their tops on...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 ounce pitted green olives (abo...
    -
    +
  • 1/2 teaspoon minced fresh rosemary
    -
    +
  • 1 green onion or shallot, chopped
    -
    +
  • 1/2 teaspoon capers
    -
    +
  • Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
    -
    +
  • ½ cup dry white wine (a good Sau...
    -
    +
  • ½ cup water
    -
    +
  • A few thin slices of yellow onio...
    -
    +
  • Several sprigs of fresh dill or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
    -
    +
  • 1 crisp apple, cored and diced*
    -
    +
  • 1/3 cup unsulphured currants, dr...
    -
    +
  • 1/3 cup chopped raw walnuts
    -
    +
  • ¼ cup finely diced red onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons black pepper-infus...
    -
    +
  • 4 blackberries
    -
    +
  • 3 large basil leaves, roughly ch...
    -
    +
  • fresh squeezed lemon juice
    -
    +
  • Club Soda
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 to 2 tablespoons plus 4 teaspo...
    -
    +
  • 1 1/2 pounds eggplant (about 2 m...
    -
    +
  • 2 ounces (1/2 cup) chopped or cr...
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 1/3 cup finely diced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • freshly ground black pepper
    -
    +
  • 2 ripe mangoes
    -
    +
  • zest and juice of 1 lime
    -
    +
  • a little lime zest
    -
    +
  • 1 banana
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons chopped fresh flat-l...
    -
    +
  • 2 teaspoons chopped fresh chives
    -
    +
  • 1 teaspoon chopped fresh thyme l...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • One 7- or 9-ounce log of goat...
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
    -
    +
  • Vegetable oil for frying
    -
    +
  • 1 teaspoon kosher or fine sea salt
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  • 1/4 teaspoon chipotle chile powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound dry navy or soldier beans
    -
    +
  • 1/3 cup molasses
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 1 teaspoon dry mustard
    -
    +
  • 1/2 cup dark brown sugar, firmly...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 tablespoons packed brown s...
    -
    +
  • Rounded 1/4 teaspoon cayenne
    -
    +
  • Rounded 1/4 teaspoon black pepper
    -
    +
  • 1 lb thick-cut bacon (12 slices)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two Large Sweet Potatoes, peeled...
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1/2 Teaspoon black pepper
    -
    +
  • 1/4 Teaspoon Cayenne Pepper
    -
    +
  • 1/4 Teaspoon Paprika
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (6 to 7 oz.) halibut fish fillets
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon Kosher or sea salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 red bell peppers, cut lengthwi...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 hard-boiled eggs, halved
    -
    +
  • 3 tablespoons unsalted butter, m...
    -
    +
  • 3 tablespoons sour cream
    -
    +
  • 2 tablespoons distilled white vi...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 tablespoons sugar
    -
    +
  • 1 quart (4 cups) ripe strawberri...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons vodka (optional)
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sliced Norwegian or Alas...
    -
    +
  • 1/2 cup creme fraiche or low-fat...
    -
    +
  • 3 Yukon gold potatoes
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons finely chopped red...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1/2 pound thick cut bacon, slice...
    -
    +
  • 1/4 cup maple syrup (the real st...
    -
    +
  • 1 teaspoon freshly ground black...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup olive oil
    -
    +
  • 4 large garlic cloves, pressed
    -
    +
  • 2 tablespoons chopped fresh thyme
    -
    +
  • 5 teaspoons smoked paprika
    -
    +
  • 4 teaspoons Sherry wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 large tomatoes
    -
    +
  • 3 6-ounce cans tuna, drained
    -
    +
  • 3 tablespoons capers, roughly ch...
    -
    +
  • 1 cup fresh flat-leaf parsley le...
    -
    +
  • Zest of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 bone-in chicken breasts, cut i...
    -
    +
  • 2 cups parsley
    -
    +
  • 4 cloves of garlic
    -
    +
  • Juice from one lime
    -
    +
  • A couple of grindings of black p...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 6-ounce cans of tuna packed in...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 1 tablespoon capers, roughly cho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all