LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Lentils
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  • 1 Lemon, zest and juice
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  • 1/3 cup Goat Cheese
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  • 2 Large Shallots, peeled and sli...
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  • 3 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • sweet potatoes, any variety, pee...
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  • garlic salt, to taste
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  • onion powder, to taste
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  • dried thyme, to taste
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  • extra virgin olive oil, to drizz...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces Green Beans, trim ends...
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  • 8 ounces Cherry Tomatoes
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  • 1 Red Onion, cut into bite sized...
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  • a handful of Garlic Cloves, skin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm Tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/Corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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  • 2 Ears of Corn
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup apple juice
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  • 1 tbsp tomato paste
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  • 2 tablespoons firmly packed brow...
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  • 1 tbsp unsweetened cocoa powder
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  • 1 tsp garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 4 whole Ribeye, Hanger, Flat Iro...
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  • 1/2 teaspoon Ground Nutmeg
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  • 1/2 teaspoon Ground Cumin
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  • 1 teaspoon Ground Cinnamon
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  • 1 teaspoon Ground Ginger
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ½ cup low-fat sour cream
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  • 1 cup buttermilk
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 4lb-ish organic roasted chicken
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  • 1 large lemon or 2 medium lemons
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  • 2 large shallots
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  • 1 tablespoon paprika
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  • 1 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 8 cups popped popcorn
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  • 1 tablespoon fresh basil, chopped
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp smoked paprika
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  • 2 Tbsp honey
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  • 1 Tbsp lemon juice
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  • 1 Tbsp softened butter
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  • 2 teaspoons garlic salt (or 1 te...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 2 heads of lettuce
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  • 3 radishes sliced
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  • 4 green onions sliced
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  • 1 1/2 cup(s) of mushrooms chopped
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  • 1 broccoli head
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 bag Alexia Foods Wedge Fries
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  • 1/2 teaspoon garlic salt
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon cumin
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  • 1 teaspoon dried cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon garlic salt
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  • 1 teaspoon ground black pepper
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  • 1/4 teaspoon cayenne pepper
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  • 1 bunch fresh thyme, sage, rosem...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 10 boneless skinless chicken thighs
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  • 1 tablespoon ground cumin
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  • 1 teaspoon smoked paprika
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  • 1 teaspoon Lawry’s garlic salt
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  • 1/4 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 32-oz. package frozen corn kernels
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  • 8-oz. package cream cheese
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  • ½ cup butter
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  • 1 teaspoon garlic salt
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  • 2 jalapeno peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 8 skinless drumsticks
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  • 1/4 cup pure Maple syrup
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  • 2 tbsp balsamic vinegar
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  • 1/4 cup Dijon mustard
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  • 3/4 tsp garlic salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound (26-30 count) Raw, Clean...
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  • 1/4 cup Extra Virgin Olive Oil
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  • 1/4 cup Lemon Juice
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  • 1/2 teaspoon garlic salt
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  • 1/2 teaspoon Ground Black Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 sticks Salted Butter, Softened
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  • 1/3 cup Finely Minced Parsley
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  • 1 whole Lemon, Zested And Halved
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  • OPTIONAL: Finely Minced Garlic,...
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  • 4 whole Steaks (ribeye, T-bone,...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dry Quinoa, prepare accord...
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  • 4 ounces Bacon, diced (I used ni...
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  • 1/2 cup Cherry Tomatoes, sliced...
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  • a handful of chopped Cilantro or...
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  • 1/4 cup diced Green Onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • Six 6-ounce boneless center-cut...
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons light-brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup uncooked long-grain rice
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  • 1 teaspoon garlic salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup extra virgin olive oil
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  • 1/4 cup white wine vinegar
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  • juice from 1/2 lemon (1 tablespoon)
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  • 2 tablespoons finely minced shal...
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  • 2 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds Roma Tomatoes, rins...
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  • a few tablespoons of Olive Oil (...
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  • garlic salt
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  • Cracked Black Pepper
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  • 1 large Onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all