HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • 1 head cauliflower, cut crosswis...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 large cauliflower
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  • 1 medium bell pepper
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  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 4 tbsp olive oil
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  • 2 1/2 tsp ground cumin
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  • sea salt
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 large or 2 small onions, diced...
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  • 1 pound (about 6 small) red pota...
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  • 1 small head of cauliflower, cut...
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  • 1-inch nub of garlic, minced or...
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2-3 small heads of cauliflower
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  • 2 tbsp Olive Oil
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  • couple pinch Sea Salt
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  • 1 x Clove Garlic, minced
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  • 1 small bunch of chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 teaspoon whole cumin seeds
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  • sea salt, to taste
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  • black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 2 teaspoons coriander seeds
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  • zest and juice of 1 lemon
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  • a handful of blanched almonds sm...
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  • 1/2 dried red chillies
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 medium heads cauliflower, cut...
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  • 1-2 large shallots, sliced thin
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  • 3 T Smart Balance Light
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  • 4 T brown rice flour
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  • 2 c warm plain and unsweetened A...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 to 2 tablespoons extra-virgin...
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  • 1 teaspoon whole cumin seeds
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  • sea salt, to taste
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  • black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 whole cauliflower, leaves and...
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  • 1/4 cup sundried tomatoes (about...
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  • 1/4 cup olive oil
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  • 3 tablespoons lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 head cauliflower florets
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  • 1 tablespoon olive oil
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  • Coarse salt
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  • Red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 medium size cauliflower
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  • 2 potatoes (peeled and cut into...
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  • 1/4 cup chopped onion
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  • 2 tbsp coriander powder
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  • 1 tsp red pepper powder (If you...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 head cauliflower, white or green
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  • Olive oil
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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  • Sea salt
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  • 2 teaspoons melted coconut oil o...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 large head of garlic
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  • Olive oil for drizzling
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  • 2 Tablespoons unsalted butter
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  • 1 medium onion, chopped
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  • 1/3 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 x sweet or red onion, cut into...
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  • 2 x carrots, sliced
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  • 6 x baby gold, purple or red pot...
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  • 1 1/2 cup butternut squash or pu...
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  • Half a cabbage- green or purple-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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  • 3 T tahini
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated Parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 head cauliflower, florets brok...
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  • 1 T. Curry Powder
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  • 1 t. salt
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  • 1/2 t. cayenne pepper, black pep...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 14-ounce can chickpeas, rinsed...
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  • 1 head of cauliflower, outer lea...
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  • 3 tablespoons plus 1/4 cup extra...
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  • Coarse sea salt
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • salt to taste
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  • canola oil
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  • 1 head cauliflower, cut into sm...
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  • 6-8 small red potatoes
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  • 1/3 cup frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all