LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbs vegetable oil
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  • 1 tsp black mustard seeds
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    +
  • 1 tsp whole cumin seeds
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  • 1/2 tsp whole cloves
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  • 1 Tbs grated garlic (about 3 clo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 quart water
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  • 2 teaspoon olive oil
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    +
  • 2 tablespoon Madras curry powder
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  • 1/2 white onion, diced
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  • 1 teaspoon coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 sweet onion, diced
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  • 3 pounds russet potatoes, peeled...
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  • 4 to 5 cups low-sodium chicken o...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 4 portobello mushroom caps
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  • 2 tablespoons neutral vegetable...
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons lime juice
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  • 1 tablespoon fish or soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (15-oz.) cans black beans
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 (12-oz.) package meatless burg...
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  • 2 tablespoons vegetable oil
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    +
  • 4 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 head bok choy, thick stem remo...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1/2 tablespoon chili paste
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  • 6 tablespoons vegetable oil
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    +
  • 1 scallion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • large pinch of ground asafoetida
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  • 1 bay leaf
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    +
  • 1/2 teaspoon Bengali five-spice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 cups butternut squash (one sma...
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  • 1 Tablespoon olive oil
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    +
  • Salt
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  • Pepper
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    +
  • 1/3 cup vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 T vegetable oil
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    +
  • 1 t black mustard seeds
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    +
  • 1 t whole cumin seeds
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    +
  • 0.5 t whole cloves
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    +
  • 1 T grated garlic (about 3 cloves)
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. ground chicken
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  • 1 Tbsp. vegetable oil
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    +
  • 2 Tbsp. lime juice
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    +
  • 1 package Knorr® Menu Flavors Si...
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  • 8 Boston lettuce leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 6 well-trimmed 6-ounce steaks, s...
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  • 1 (15-ounce) can black-eyed pea...
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  • ¼ cup cored, seeded, and minced...
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  • ¼ cup minced green onion
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 pound pork shoulder (butt), cu...
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  • vegetable oil (if pork is lean)
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    +
  • 5 slices (1/2 lb.) thick-cut app...
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  • 1 large onion, chopped
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    +
  • 2 celery stalks, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 2 medium-size onions, chopped
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    +
  • 1 celery rib, chopped
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    +
  • 1 small green bell pepper, seede...
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  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 ounces (about 30) dried New Me...
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    +
  • 7 cups water
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    +
  • 2 large onions, chopped
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    +
  • 8 garlic cloves, minced
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 pound ground beef
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 onion, chopped
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    +
  • 2 leeks (white and pale green pa...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds boiling potatoes (prefe...
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  • 1 fresh jalapeño pepper, minced...
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    +
  • 2 small garlic cloves, minced
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 quarts finely shredded cab...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 3 tablespoons lime juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 teaspoon hot chili flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons unsalted butter, s...
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    +
  • 1 canned chipotle chili in adobo...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon fresh lime juice
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    +
  • six 15-inch squares of parchment...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 cups pinto beans—picked over...
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  • 3 tablespoons vegetable oil
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    +
  • 1 pound trimmed boneless beef...
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    +
  • 2 cups coarsely chopped onion
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 pounds ground raw turkey b...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 1/4 cups finely chopped onion
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dried black beans
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    +
  • 4 tablespoons vegetable oil
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    +
  • 2 pounds fresh tomatillos, husked
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    +
  • 3 red onions
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    +
  • Two 7-ounce cans green chiles
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil + oil...
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    +
  • 1 1/2 pounds andouille sausage,...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 teaspoon oregano leaves, crumbled
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    +
  • 2 1/2 tablespoons sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup water
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    +
  • About 4 ounces firm tofu, cut in...
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (14.5-ounce) can whole tomatoe...
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  • 1 tablespoon vegetable oil
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    +
  • 2 1/2 pounds lean boneless pork...
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    +
  • 1 cup chopped onion
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    +
  • 2 to 3 jalapeño peppers, seeded...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all