LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 medium tart apples
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  • ½ medium red onion
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  • 2 limes, juiced
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  • 4 cloves garlic
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  • 1-2 jalapeno peppers (depending...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 pork tenderloin (about 1¼ lb.)
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons vegetable oil, div...
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  • 1 medium apple, cored, cut into...
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  • 8 ounces crimini (baby bella) mu...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 6 tablespoons extra-virgin olive...
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  • Olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 whole rotisserie chicken with...
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  • 1 medium yellow onion, peeled a...
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  • 1 apple, peeled and cubed
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  • 2 teaspoons vegetable oil
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound baby bok choy (4 to 6 he...
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  • 1 teaspoon coarse salt
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  • 1 peeled apple, cut into matchst...
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  • 2 large shredded carrots
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 large shallot, minced
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  • 1/3 cup Calvados
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  • 1 cup heavy whipping cream
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  • 16 large sea scallops, patted dry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 Tbsp vegetable oil
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  • 2 large garlic cloves, smashed a...
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  • 1/4 cup finely chopped onion
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  • 2 Tbsp yellow curry powder
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  • 2 Tbsp water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 cups dark rum
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  • 2 cups apples cider
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  • 1/3 cup Kosher salt
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  • 15 juniper berries - crushed
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  • 15 peppercorns - crushed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1-1/2 tsp. fennel seeds, crushed...
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  • 1 tsp. table salt
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  • 3/4 tsp. freshly ground black pe...
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  • 3 Tbs. vegetable oil; more as ne...
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  • 2 lb. ground pork (avoid pork la...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 Granny Smith apple—peeled, hal...
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  • 4 Belgian endives, halved length...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon vegetable oil
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tart eating apples, such as Br...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons caster sugar
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  • Almond oil/flavourless vegetable...
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  • 8 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 medium leeks, white part only,...
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  • 6 Granny Smith apples, peeled, c...
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  • 1/4 cup vegetable oil
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  • 1/4 tsp saffron threads
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  • 2/3 cup chicken broth (or prepar...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
  • 3 Ingredients
  • 1 cup sugar
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  • 1 Granny Smith or Ida Red apple,...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup coarsely grated smoked c...
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  • 1 tablespoon plus 1/4 cup pure m...
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  • 1 tablespoon cream cheese, room...
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  • 2 teaspoons chopped fresh sage
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  • 4 boneless chicken breast halves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • Kosher salt and freshly ground b...
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  • 3 large marjoram sprigs
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  • 2 medium apples such as Rome, Sp...
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  • 1/4 cup heavy cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon kosher salt
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  • 1 large red onion, chopped
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 4 bone-in pork chops (7 oz. each)
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon pepper, divided
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  • 2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 5 ounces thick-cut bacon, cut in...
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  • 1 very large onion, coarsely cho...
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  • 2 tablespoons off-dry white wine...
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  • 1 large sweet apple, such as Gal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 2 Granny Smith apples, chopped
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  • 1/2 cup cashews
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  • 1/4 cup golden raisins
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 bacon slices
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  • 1 2/3 cups low-salt chicken broth
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  • 1 tablespoon vegetable oil
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  • 1 large shallot, finely chopped
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  • 1/3 cup chopped smoked ham
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups kumquats, stemmed, quarte...
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  • 3 tablespoons vegetable oil, div...
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  • 4 small shallots, chopped (about...
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  • 1 medium Granny Smith apple, pee...
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  • 3 tablespoons minced seeded jala...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large turkey drumsticks
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  • 1 large apple (any kind, but pre...
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  • 2 medium parsnips, peeled and ch...
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  • 1 medium onion, chopped
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  • ½ cup fine yellow cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (3/4-pound) pork tenderloins
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons unsalted butter
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  • 2 (1/2-pound) Granny Smith apple...
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  • 1 cup low-sodium fat-free chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all