LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 1/2 pounds sweet potatoes or yams
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  • 2/3 cup red jalapeño jelly
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  • 1/3 cup red wine vinegar
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  • 1/4 cup minced fresh cilantro
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  • About 3 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup (about 3 oz.) reduced-fa...
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  • 1 1/2 tablespoons melted butter...
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  • 1 carton (1 lb.; about 1 3/4 cup...
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  • 1 package (8 oz.) nonfat cream c...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned, skinned chicken breast...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • 1/4 teaspoon red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup canned black beans (rinsed)
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  • 1 cup chopped tomatoes
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  • 1 cup sliced zucchini
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 10 chicken wings (about 2 lbs.)
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  • Margarita Marinade
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  • Lime wedges
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  • Nutrition 67% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup chopped pancetta (3 oz.)...
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  • 1 teaspoon olive oil
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  • 1 tablespoon chopped fresh sage...
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  • 1 cup polenta
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  • Salt and fresh-ground pepper
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ears sweet corn
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  • 1 pound tomatoes, diced
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  • 1/4 cup diced torpedo onion or r...
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  • 1 tablespoon rice wine vinegar
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 very large carrots, at least 1...
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  • 3 beets (golden, red, or both),...
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  • Extra-virgin olive oil or canola...
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  • 1 1/2 to 2 tsp. fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 teaspoons dried juniper berrie...
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  • 1 1/2 teaspoons whole allspice
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  • 1 1/2 teaspoons black peppercorns
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  • 1 teaspoon kosher salt
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  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 24 mushrooms (with 1-in.-wide ca...
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  • Salt and fresh-ground pepper
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  • 24 fresh sage leaves, rinsed and...
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  • 24 thin slices pancetta (about 6...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
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  • 1/4 cup olive oil, divided
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  • 1 teaspoon Dijon mustard
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 eggplant (1 lb.)
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  • 2 pounds crookneck or pattypan s...
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  • 3 red bell peppers (8 oz. each)
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  • 2 fresh rosemary sprigs (5 in. e...
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  • 2 pounds red thin-skinned potato...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • Cooking-oil spray
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  • 1/4 cup cornstarch
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  • 1/4 cup powdered sugar
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  • 3 large egg whites
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  • 2 envelopes unflavored gelatin
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 3 Ingredients
  • 18 large garlic cloves (unpeeled)
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  • 1 tablespoon salt
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  • 4 thin slices pancetta or thin-c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1/4 cup lime juice
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  • 1/2 cup chopped fresh cilantro
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  • 6 cloves garlic, chopped
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  • 1 tablespoon honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 loosely packed cup fresh mint...
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  • 2 tablespoons dried culinary lav...
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  • 1 1/2 tablespoons dried chamomil...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups sliced leeks (tender part...
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  • 1 large garlic clove, minced
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  • 1 qt. reduced-sodium chicken or...
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  • 3 large russet potatoes, peeled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound zucchini
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  • 1/2 pound carrots
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  • 1/2 pound jicama
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  • 1 teaspoon cumin seeds (optional)
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 5 slices (about 5 oz.) thick-cut...
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  • 4 large heads Belgian endive, tr...
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  • 2 ripe avocados, chopped
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  • 1/2 cup gorgonzola cheese, crumbled
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  • 2 tablespoons minced shallot
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15 oz.) chickpeas
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  • Vegetable oil for frying
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  • 1 teaspoon kosher or fine sea salt
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  • 1 teaspoon freshly ground black...
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  • 1/4 teaspoon chipotle chile powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter, plus more f...
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  • 6 tablespoons sugar, plus more f...
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  • 6 ounces bittersweet chocolate,...
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  • 6 tablespoons milk
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  • 3 egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds very ripe tomatoes
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  • 2 cloves garlic
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  • 3 tablespoons olive oil
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  • About 1 tsp. salt
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  • 10 basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all