LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 50.0g watercress , roughly chopped
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  • lemon wedges, to serve
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  • 2 large leeks , roughly chopped
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • olive oil
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  • 3 carrots , quartered
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  • ½ tbsp black peppercorns , coars...
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  • 2.0 tbsp maple syrup
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  • 100.0ml chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup white or yellow miso pas...
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  • 1/4 cup sugar (scant)
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  • 1 tbsp soy sauce
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  • 1/4 cup chicken stock
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  • 3 tbsp oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon butter
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  • 14 ounces Just BARE® Hand-Trimme...
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  • 2 tablespoons peeled, finely cho...
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  • 3 cloves garlic, finely chopped
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 Tbsp. olive oil
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  • 1/2 cup snow peas
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  • 1 red or orange bell pepper, cut...
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  • 1 small onion, cut into large ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup each: small broccoli flore...
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  • 1/2 cup each: carrot slices and...
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  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Barbecue Gl...
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  • 2 cups instant white rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 thinly sliced skinless chicken...
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons mild-flavored oliv...
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  • 1 small onion, finely chopped (1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 ounce butter
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons granulated sugar
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  • 6 spring onions , sliced
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  • 26 ounces potatoes , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 1/8 teaspoon ground red pepper (...
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  • 2 tablespoons apricot preserves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons finely chopped red...
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  • 1/4 teaspoon chicken-flavor inst...
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  • 3/4 cup water
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  • 1/2 cup uncooked couscous
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  • 2 tablespoons sliced green onion...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup chicken stock
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  • 4 (4 ounce) boneless skinless ch...
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  • 1/2 teaspoon salt
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  • 2 teaspoons fresh mint , minced
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  • 4 teaspoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1 teaspoon cornstarch
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  • 1 cup unsweetened applesauce
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  • 2 tablespoons sliced green onions
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  • 1/4 cup orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • garlic powder
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  • 7 ounces long grain and wild ric...
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  • 8 boneless skinless chicken brea...
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  • 1/2 cup flour
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  • 1 teaspoon finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon salt , to taste
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  • 2 tablespoons balsamic vinegar
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  • 4 (4 ounce) boneless skinless ch...
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon fresh ground pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup orange marmalade
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  • 2 tablespoons orange juice
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon dried thyme leaves
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup water
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons cornstarch
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked regular brown rice
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  • 1 (14 1/2-oz.) can ready-to-serv...
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped carrot
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Green Giant® frozen swee...
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  • 3/4 cup water
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  • 1/8 teaspoon ground ginger
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  • 1/2 cup uncooked couscous
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  • 2 tablespoons orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 27 Ingredients
  • 1/2 cup currants
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  • 1/4 cup toasted pine nuts
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  • Minty Peas, recipe follows
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  • 2 tablespoons extra-virgin olive...
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  • Orange, Currant and Pine Nut Cou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup wild rice
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  • 2 garlic cloves , minced (divide...
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  • 1/3 cup brown rice (not instant...
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  • 1 1/4 cups orange juice (divided...
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  • 4 boneless skinless chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon cornstarch
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  • 2 tablespoons low sodium soy sauce
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  • 3 boneless skinless chicken brea...
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  • 10 ounces fresh baby carrots, pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 6 tablespoons Major Grey Chutney
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  • 6 medium boneless, skinless chic...
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  • 1/4 cup chopped fresh cilantro
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  • 1 1/2 tablespoons vegetable or c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sugar-free apricot...
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  • 2 tablespoons Splenda sugar subs...
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  • 1 cup snow peas , in pod
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  • 4 ounces sweet potatoes , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oil, use canola bal...
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  • 1 cup water
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  • 1 cup snap peas
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  • 1 cup baby carrot
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  • 2 tablespoons hoisin sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup apple juice
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  • 2 medium carrots, thinly sliced
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  • 1 pound boneless, skinless chick...
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  • 3 celery ribs, thinly sliced
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  • 1 teaspoon dill weed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all