Ginger Stir Fry Summer Vegetable Broth Recipes

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Happy Shrimp Stir Fry

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Simply Recipes
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Cook time: 1 min

12 Ingredients
2 tsps sugar
1/2 cup chicken or vegetable broth
3 Tbsps ketchup
1 tsp rice vinegar (or white vinegar)
1/2 tsp sesame oil
1 lb raw shrimp, deveined
2 tsps cornstarch
2 Tbsps canola, vegetable or peanut c...
1 tsp grated fresh ginger
1-2 garlic cloves, finely minced
1 Tbsp finely sliced green onion
Handful of shredded iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup Tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Peas And Shrimp Stir-fry

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Whole Foods Market
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13 Ingredients
2 tsps toasted sesame oil
1/4 cup green peas
1 Tbsp finely chopped ginger
2 Tbsps peanut oil, divided
1/8 tsp salt
1 lb extra-large shrimp, peeled and d...
1/8 tsp sugar
5 Tbsps vegetable broth
1 Tbsp rice vinegar
1/4 lb sugar snap peas, stems snapped...
2 cloves garlic, finely chopped
1/2 lb snow peas, strings removed
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fire Roasted Salmon With Stir-fried Brown Rice And Pineapple Glaze

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Oprah
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23 Ingredients
4 ozs Grilled Salmon Fillet
1/2 oz Pineapple Sauce (recipe follows)
1 tsp red pepper small dice
1 tsp celery
1/4 tsp cilantro
1 cup vegetable stock
1 each baby bok choy , cut in half
Salt and pepper to taste
1/4 tsp canola oil
1 tsp green onions
1/2 cup brown rice
1 Tbsp grilled pineapple relish (reci...
1/2 tsp shallot , chopped
1/2 red bell pepper , chopped
1/4 fresh pineapple , core out, chopped
1/2 tsp ginger fresh, minced
2 Tbsps brown sugar
2 cups pineapple juice
1 Tbsp rice wine vinegar
1 Tbsp grilled pineapple pieces
1/4 tsp toasted coconut
1/4 tsp chopped scallions
Rice wine vinegar to mix
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chayote Stir Fry

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Food Network
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10 Ingredients
1 chayote squash, peeled and seed rem...
1 Tbsp vegetable oil
1/2-inch piece of ginger, lightly sma...
1/4 tsp salt
1 small carrot, peeled and thinly sliced
1/2 medium red onion, thinly sliced
1 Tbsp white wine
1/2 lb snow peas
1 Tbsp vegetable stock
4 cups cooked white rice (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pineapple-melon Stir-fry

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VegetarianTimes
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Cook time: 13 mins

10 Ingredients
2 Tbs. vegetable oil
8 oz. tempeh, diced
3 Tbs. teriyaki sauce
3 oz. snow peas, trimmed
1/4 fresh pineapple (7 oz.), cubed
10 oz. melon cubes
8 oz. sliced mushrooms
1 Tbs. cornstarch
1 cup low-sodium vegetable stock
2 Tbs. grated fresh ginger, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quick And Easy Sesame Shrimp Stir-fry Recipe

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HF

Gluten Free Goddess
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18 Ingredients
a pot of your favorite rice
8-10 x wild caught shrimp, deveined,...
1/2 x red onion, sliced into thin wedges
5 cloves garlic, chopped
2 x carrots, sliced into matchsticks
2 cup shredded cabbage or slaw mix
Sea salt
1/2 x cup or so of soaked wakame(two...
1/2 cup sliced water chestnuts
1 medium green heirloom tomato, cut i...
1 x lime- for juice and 2 serving wedges
1 tbsp toasted sesame oil
2-3 tbsp roasted sesame tahini
2/3 cup hot light vegetable broth
1 tbsp balsamic vinegar
1-2 tsp raw organic agave nectar
Pinch of sea salt, to taste
Seasoning options: Dash of hot pepper...
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Spicy Shrimp And Soybean Stir-fry

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Sunset
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Cook time: 12 mins

11 Ingredients
1/2 cup fat-skimmed chicken broth or...
2 tsps white wine vinegar
2 tsps soy sauce
1 tsp cornstarch
1/4 tsp hot chili flakes
1 Tbsp vegetable oil
1 package (12 oz.) frozen shelled soy...
1 Tbsp chopped fresh ginger
1 clove garlic, peeled and minced
8 ozs shelled, deveined shrimp (31 to...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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Prevention
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Cook time: 30 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Thai Double Soy Stir-fry

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V

VegetarianTimes
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Cook time: 13 mins

13 Ingredients
1 cup frozen shelled edamame
1/4 cup lite coconut milk
2 cloves garlic, finely chopped
1 Tbs. grated fresh ginger
1 Tbs. Thai red curry paste
2 cups bite-sized broccoli florets
1 medium-sized yellow bell pepper, se...
1/2 cup vegetable stock
1 Tbs. low-sodium soy sauce
6 oz. Thai-flavored baked tofu, cut i...
8 to 12 cherry tomatoes
2 large scallions, chopped
1 Tbs. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mixed Vegetable Stir Fry Recipe

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Food Network
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Site rating: 4 stars
Cook time: 23 mins

16 Ingredients
1/2 cup sliced jicama
1/2 cup sliced carrots
1/2 cup red bell pepper, cut into 1 i...
1/2 cup sliced lotus root
1 tsp sesame oil
1 Tbsp Chinese rice wine or dry sherry
1/2 cup vegetable broth
1/2 tsp minced ginger
1 Tbsp soy sauce
8 white button mushrooms
2 tsps cornstarch dissolved in 1 Tbsp...
1/2 cup sliced zucchini
4 asparagus spears, trimmed and cut d...
2 Tbsps water
1 Tbsp cooking oil
1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetarian Stir-fry Recipe

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Gluten Free Goddess
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Cook time: 7 mins

13 Ingredients
short grain brown rice
2 tbsp light olive or canola oil
1 tsp each: curry powder, cumin and g...
1/2 tsp cayenne or chipotle pepper, f...
1 x red onion, sliced or diced
4 cloves garlic, chopped
1 x head of broccoli, cut into florets
3-4 medium carrots, cut into matchsticks
1 large zucchini or yellow squash, sl...
2 x heaping cups shredded cabbage
2/3 cup vegetable broth, heated
2-3 tbsp or to taste- hot pepper jelly
1 handful fresh cilantro, loosely cho...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fire- Roasted Wild Salmon With Stir- Fried Brown Rice

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LC

Men's Health
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Cook time: 28 mins

18 Ingredients
2 tsp canola oil
1 16 to 20 oz wild salmon fillet, ski...
2 tbsp chopped red bell pepper
2 tbsp chopped celery
2 tbsp thinly sliced scallions
2 tsp chopped cilantro
2 C cooked brown rice
4 C vegetable broth
4 bunches baby bok choy, sliced in half
1/2 C pineapple sauce
PINEAPPLE SAUCE:
1/2 tsp chopped shallots
1/2 red bell pepper, chopped
1/4 fresh pineapple, cored and chopped
1/2 tsp minced fresh ginger
2 tbsp brown sugar
2 C pineapple juice
1 tbsp rice-wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Sesame Stir Fry Recipe

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LC

Kitchen Daily
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Cook time: 50 mins

21 Ingredients
1 chunk ginger, grated
1/4 cup baby sweet corn, whole or spl...
1 Tbsp sesame oil, plus extra for ser...
1 Tbsp cornstarch
1/2 cup sugarsnap peas
cilantro leaves for sprinkling
1 Tbsp dry sherry
2 Tbsps soy sauce, plus extra for ser...
1 cup fresh pineapple chunks
For the marinade:
1/4 cup orange juice
20 ozs boneless pork shoulder, cut in...
2 cloves garlic, finely chopped
2 Tbsps grapeseed, peanut or sunflowe...
1 Tbsp soy sauce
1/2 cup vegetable stock
steamed jasmine rice, for serving
1 bunch spring onions, thinly sliced
1 Tbsp sesame oil
toasted sesame seeds for sprinkling
1 tsp honey
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Nutrition by Foodily 95% match
Calories per gram: 1.1
Total fat: Med
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Spicy Tofu And Lemongrass Stir-fry

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Self Magazine
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Cook time: 1 hr 15 mins

18 Ingredients
8 oz firm tofu, diced (or 1 lb precoo...
2 stalks lemongrass (outer leaves rem...
1 Tbsp minced fresh ginger
1 tsp Vietnamese chile paste (or Taba...
1 Tbsp fresh lime juice
1 Tbsp rice wine (found in Asian sect...
1/2 cup canned lowfat coconut milk
1/4 cup vegetable broth
1 Tbsp low-sodium soy sauce
1 tsp dark sesame oil
1 tsp canola oil
4 medium carrots, cut into thin strips
8 medium shiitake mushrooms, thinly s...
1 cup fresh broccoli florets
1/2 cup diagonally sliced green onions
1 cup long-grain brown rice
2 cups vegetable broth or water
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sesame Greens Stir Fry Over Butter Soy Chow Mein

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LC

Would Rather Gather
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Cook time: 10 mins

20 Ingredients
1/4 cup low sodium soy sauce
1/2 cup dry sherry
3 tbsp sesame oil
2 shallots, minced
1 large clove garlic, finely sliced i...
1 tsp fresh ginger root, finely slice...
1/4 tsp ground cinnamon
2 star anise seed pods (not the same...
2 tbsp brown sugar
1/2 cup vegetable stock
sprinkle of corn starch or arrowroot...
2-3 cups of raw vegetable cleaned and...
1 cup green onions, sliced into discs...
large handful of basil (preferably th...
1 cup toasted/spiced peanuts or cashews
freshly cracked black pepper and sesa...
4 nests of chow mien noodles
2 cups of vegetable stock
4 tbsp Earth Balance
1 cup soy sauce
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: High
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Stir- Fried Broccoli And Mushrooms With Tofu

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LC

Prevention
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Cook time: 8 mins

12 Ingredients
1/3 cup chicken or vegetable broth
1 Tbsp apricot all-fruit spread
1 Tbsp reduced-sodium soy sauce
1 Tbsp dry sherry
2 tsps cornstarch
1 Tbsp canola oil
1 large bunch broccoli, cut into smal...
4 cloves garlic, minced
1 Tbsp finely chopped fresh ginger
4 ozs mushrooms, sliced
1 cup halved cherry and/or yellow pea...
8 ozs firm tofu, drained and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Edamame Stir Fry

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V

Food.com
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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
1/16 tsp pepper
1/4 tsp ground ginger
1 Tbsp green chili pepper , from a ca...
1/4 cup onion , diced
1/4 tsp salt
1 cup edamame
1 medium summer squash, diced
2 cups low sodium vegetable broth
3/4 tsp ground coriander
4 tsps lemon juice
1/2 cup frozen corn
1 cup red cabbage , thinly sliced
2 medium garlic
1/2 medium red pepper, diced
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Nutrition by Foodily 93% match
Calories per gram: 0.5
Total fat: Low
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Pineapple-cashew-quinoa Stir-fry

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V

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 1 min

21 Ingredients
3 Tbsps soy sauce
1/4 tsp soy sauce
1 red bell pepper , diced
lime wedge (to garnish)
2 scallions , sliced thinly
STIR-FRY
1/2 inch piece gingerroot , peeled an...
3 Tbsps vegetable stock
2 garlic cloves , minced
1/2 cup fresh basil , sliced into thi...
QUINOA
1 Tbsp mirin
1 cup quinoa
1 hot red chili pepper , sliced into...
3 Tbsps peanut oil
1 cup cold water
1 cup pineapple juice
2 Tbsps fresh mint , finely chopped
4 ozs raw unsalted cashews
1 cup edamame , cooked
2 cups fresh pineapple , cut into bit...
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Gluten Free, Low Gi, Vietnamese Pork Stir-fry

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LC

Food.com
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Cook time: 3 hrs 31 mins

15 Ingredients
2 chilies , deseeded and finely chopped
500 g pork leg, strips
1 garlic clove , crushed
1 cup gluten-free vegetable stock
2 Tbsps fresh mint , chopped
1/2 cup fresh cilantro , chopped
1 Tbsp gluten-free cornflour
2 Tbsps lime juice
1 1/2 Tbsps ginger
2 tsps brown sugar
1 Tbsp fish sauce
2 sticks celery , sliced
1 red pepper, deseeded and cut into s...
2 cups snow peas , trimmed
3 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Ginger-peanut-coconut Tofu & Veggie Stir-fry Over Rice

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Healthy Happy Life
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22 Ingredients
2 heaping Tbsp peanut butter
2 Tbsp tamari or soy sauce
1/2 cup coconut milk (I used light co...
1/2 tsp fresh ginger, grated
1 tsp candied ginger, chopped (optional)
1 Tbsp brown rice syrup or agave syrup
1 tsp sesame oil
1/4 tsp cayenne or red pepper flakes
1/4 tsp garlic powder or 1 clove garl...
1 tsp orange zest
s&p to taste if desired
4 cups Asian veggies (broccoli floret...
1 tsp safflower oil
optional: splash of sake to finish
1/3 cup slivered almonds or chopped p...
1 1/2 cups large tofu cubes, firm
1 tsp white miso paste
2-3 tsp agave, maple or brown rice syrup
1 Tbsp fresh orange juice + pinch of...
s&p to taste
1 cup white rice, rinsed
1 1/2 cups mushroom or vegetable brot...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Carrot, Soybean, And Pineapple Stir-fry

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Food.com
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Cook time: 45 mins

11 Ingredients
2 Tbsps olive oil
1-1 1/2 cup frozen green soybeans (ed...
2 tsps sesame oil
2 tsps black sesame seeds
1 (8 oz) can pineapple chunks , with...
2 medium carrots , sliced
1 tsp crushed red pepper flakes , to...
1 tsp ground ginger
1 garlic clove , minced (or as much a...
2 Tbsps soy sauce
condensed vegetable broth (optional t...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cashew Stir Fry

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Food.com
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Cook time: 30 mins

15 Ingredients
1 yellow pepper, sliced
1 garlic clove , crushed
1 Tbsp sweet chili sauce
1 red pepper, sliced
2 ozs cashew nuts , lightly toasted
1 Tbsp peanut oil
2 ozs water chestnuts , sliced
2 courgettes , sliced
2 Tbsps shoyu or light soy sauce
1 tsp arrowroot , mixed with
2 Tbsps light vegetable stock
1 onion , peeled and sliced
6 ozs baby corn, halved
4 ozs broccoli florets
2 inches fresh gingerroot, grated and...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Tofu And Lemongrass Stir-fry

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Epicurious
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Site rating: 3 stars
Cook time: 1 hr 13 mins

18 Ingredients
8 oz firm tofu, diced (or 1 lb precoo...
2 stalks lemongrass (outer leaves rem...
1 tbsp minced fresh ginger
1 tsp Vietnamese chile paste (or Taba...
1 tbsp fresh lime juice
1 tbsp rice wine (found in Asian sect...
1/2 cup canned lowfat coconut milk
1/4 cup vegetable broth
1 tbsp low-sodium soy sauce
1 tsp dark sesame oil
1 tsp canola oil
4 medium carrots, cut into thin strips
8 medium shiitake mushrooms, thinly s...
1 cup fresh broccoli florets
1/2 cup diagonally sliced green onions
1 cup long-grain brown rice
2 cups vegetable broth or water
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Stir- Fried Broccoli And Mushrooms With Tofu

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LC

Men's Health
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Cook time: 18 mins

12 Ingredients
1/3 cup chicken or vegetable broth
1 Tbsp apricot all-fruit spread
1 Tbsp reduced-sodium soy sauce
1 Tbsp dry sherry
2 tsps cornstarch
1 Tbsp canola oil
1 large bunch broccoli, cut into smal...
4 cloves garlic, minced
1 Tbsp finely chopped fresh ginger
4 ozs mushrooms, sliced
1 cup halved cherry and/or yellow pea...
8 ozs firm tofu, drained and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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