Ginger Stir Fry Summer Canola Oil Recipes

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Stir-fried Ginger Shrimp

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15 Ingredients
1 lb medium shrimp, peeled and deveined
1 tsp chopped peeled fresh ginger
1/2 tsp salt
Dash of white pepper
1/2 cup water
1 Tbsp mirin (sweet rice wine)
2 tsps low-sodium soy sauce
1 1/2 tsps cornstarch
1 tsp sugar
1 tsp dark sesame oil
1/2 tsp chile paste with garlic (such...
1 Tbsp canola oil, divided
1 cup thinly vertically sliced onion
4 garlic cloves, minced
1 cup diagonally cut celery
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Seared Shrimp With Ginger Stir- Fried Vegetables

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Cook time: 13 mins

15 Ingredients
2 ozs peeled and deveined medium shrimp
pinch of coarsely ground sea salt
pinch of freshly ground black pepper
1 tsp canola oil
1 Tbsp lime juice
2 tsps crushed fresh ginger
1 tsp cornstarch
1 tsp minced garlic
1 tsp toasted sesame oil
1 cup broccoli florets
1/2 cup snow peas
1/2 cup matchstick-cut carrots
1/2 cup whole shiitake mushrooms
2 tsps low-sodium soy sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vietnamese Ginger Shrimp Stir Fry Recipe

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Pham Fatale
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Cook time: 10 mins

14 Ingredients
1-1/4 lbs Raw large shrimp
1/2 cup Kosher salt
2 tbsp Palm sugar,freshly grated
2 tbsp Red chili powder
1 5-inch Fresh ginger chunk
1-1/2 cups lychee liqueur
4 x garlic cloves, finely minced
3 tbsp canola oil
1-1/2 TBSP Lychee jam
1/2 tsp salt
1 x lime, freshly squeezed
1 dried fried shallot (store-bought),...
1/2 tsp black pepper, freshly ground
2 tbsp cilantro ro green onions, for...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Seared Shrimp With Ginger Stir- Fried Vegetables

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Cook time: 18 mins

15 Ingredients
2 ozs peeled and deveined medium shrimp
pinch of coarsely ground sea salt
pinch of freshly ground black pepper
1 tsp canola oil
1 Tbsp lime juice
2 tsps crushed fresh ginger
1 tsp cornstarch
1 tsp minced garlic
1 tsp toasted sesame oil
1 cup broccoli florets
1/2 cup snow peas
1/2 cup matchstick-cut carrots
1/2 cup whole shiitake mushrooms
2 tsps low-sodium soy sauce
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Tofu With Ginger Stir-fried Vegetables

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16 Ingredients
One 14-oz package extra-firm tofu, dr...
2 Tbsps canola oil
1/2 tsp cumin seeds
1/4 tsp coriander seeds
2 Tbsps finely chopped fresh ginger
1 medium red onion, coarsely chopped
Kosher salt
2 garlic cloves, minced
1 cup fresh corn kernels (1 to 2 ears)
1 cup sugar snap peas
2 carrots, thinly sliced
1/4 lb green beans, cut into 1/2-inch...
1 medium tomato, coarsely chopped
3 Tbsps plain whole milk yogurt, whis...
1/4 tsp cayenne pepper
Steamed white rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup Tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Dinner Tonight: Chicken And Pineapple Stir-fry

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Serious Eats
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Cook time: 33 mins

13 Ingredients
6 oz chicken breast, skin removed and...
3 Tbsps soy sauce
1 Tbsps sesame oil
1/2 Tbsp red chili paste
1 Tbsp canola oil
1/2 Tbsp finely chopped ginger
Handful frozen peas
1/2 cup red bell pepper, stems and se...
1/2 cup pineapple, diced
1 garlic clove, minced
1/4 cup scallions, chopped
1 Tbsp cilantro, chopped
Cooked rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp?and?bok Choy Stir-fry With Crispy Noodles

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Food & Wine
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Cook time: 19 mins

14 Ingredients
3/4 cup chicken stock or low-sodium b...
2 Tbsps low-sodium soy sauce
1 Tbsp mirin
1 1/2 tsps cornstarch dissolved in 1...
2 Tbsps canola oil
2 Tbsps finely julienned peeled fresh...
1 garlic clove, thinly sliced
1/2 tsp crushed red pepper
1 large onion, thinly sliced crosswise
1/4 lb shiitake mushrooms, stemmed an...
1 small head of bok choy (about 12 oz...
1 lb medium shrimp, shelled and deveined
1/4 package instant ramen noodles or...
Brown rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ginger Shrimp, Sugar Snap Pea, And Corn Stir-fry

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Bon Appetit
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11 Ingredients
1 lb uncooked large shrimp, peeled, d...
2 Tbsps canola oil
3 tsps minced peeled fresh ginger
2 large garlic cloves, minced
1/2 tsp salt
1/4 tsp dried crushed red pepper
1 lb sugar snap peas, strings removed
1 cup fresh corn kernels (cut from ab...
1/2 cup diced red bell pepper
3 green onions, thinly sliced on diag...
2 tsps black or white sesame seeds (o...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Pineapple Tofu Stir-fry

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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1 Tbsp ketchup
1 Tbsp reduced-sodium soy sauce
2 tsps minced ginger
1 8-oz can pineapple chunks or tidbit...
7 ozs extra-firm, water-packed tofu,...
1 tsp cornstarch
5 tsps rice vinegar
1 Tbsp minced garlic
3 tsps canola oil, divided
2 tsps brown sugar
1 large bell pepper, cut into 1/2-by-...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Shrimp & Snow Pea Stir-fry

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Cook time: 35 mins

11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
2 Tbsps hoisin sauce, (see Ingredien...
2 Tbsps minced fresh ginger
1/4 cup dry sherry, (see Ingredient...
1 lb raw shrimp, (21-25 per lb), pee...
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stir-fried Shrimp With Spicy Orange Sauce

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11 Ingredients
1 1/2 lbs peeled and deveined large s...
1 Tbsp cornstarch
1/4 cup fresh orange juice
2 Tbsps low-sodium soy sauce
2 Tbsps honey
1 Tbsp rice wine vinegar
1 Tbsp chile paste with garlic (such...
2 Tbsps canola oil
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
1/3 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Broccoli Halibut Stir-fry Recipe

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Food Network
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Site rating: 4 stars
Cook time: 30 mins

11 Ingredients
3 Tbsps cornstarch, divided
2 Tbsps oyster sauce
1 cup broccoli florets
1 tsp fresh ginger, crushed
2 Tbsps teriyaki sauce
1 tsp sesame oil
2 tsps rice vinegar
1 red bell pepper, sliced
1 cup snow peas
1 lb halibut fillet, cubed
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spicy Stir-fried Mushroom Bruschetta

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Cook time: 29 mins

17 Ingredients
1 Tbsp canola oil
1/2 tsp cumin seeds
1 whole dried red chile
1 1/2 tsps grated peeled fresh ginger
1 cup finely chopped red onion
2 Tbsps dried fenugreek leaves (kasoo...
1/4 tsp salt
1 minced seeded jalapeño pepper
1 1/2 tsps ground coriander
1/8 tsp ground red pepper
2 garlic cloves, minced
2 cups quartered mushrooms
1 cup (1/2-inch) cubed tomato
7 Tbsps no-salt-added tomato sauce
3 Tbsps chopped fresh cilantro, divided
1/8 tsp Garam Masala
8 (1-oz) slices country bread, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Stir- Fry Walnut Shrimp

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Cook time: 12 mins

11 Ingredients
2 Tbsps medium-dry sherry (optional)
1 Tbsp reducedsodium soy sauce
1 lb peeled and deveined shrimp, thaw...
1/2 cup walnuts, coarsely chopped
2 Tbsps canola oil
2 Tbsps chopped fresh ginger
1/2 cup reduced-sodium, fat-free chic...
3 scallions, whites thinly sliced dia...
1 Tbsp honey
1 tsp rice wine vinegar
1 1/2 tsps cornstarch, dissolved in 1...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetarian Stir Fry Grilled Pizza Recipe

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Food Network
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Site rating: 3 stars
Cook time: 2 hrs 39 mins

23 Ingredients
1 package yeast or 2 tsps fresh yeast
1 3/4 cups warm water
VEGETARIAN stir fry GRILLED PIZZA
1 cup sliced green zucchini
1/2 Tbsp sesame oil
2 cups grated mozzarella cheese
1 Tbsp minced garlic
2 cups sliced shiitake mushrooms
2 tsps salt
4 cups all-purpose flour
1/4 cup warm water
canola oil to cook
1/4 tsp five spice powder
2 large red onions
Salt and black pepper to taste
1 cup sliced yellow zucchini
2 tomatoes, thinly sliced
2 tsps sugar
PIZZA DOUGH (Can be used for both gri...
1/2 Tbsp minced ginger
1 1/2 Tbsps canola oil
The following recipes are good for 2...
1/3 cup Thai basil chiffonade
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Nutrition by Foodily 91% match
Calories per gram: 1.8
Total fat: Med
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Thai Chicken & Mango Stir-fry

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Site rating: 4 stars
Cook time: 45 mins

17 Ingredients
1 tsp minced fresh ginger
1-2 fresh small red or green chile pe...
4 cups bite-size broccoli florets
2 Tbsps plus 1 tsp fish sauce (see Note)
1 bunch scallions, cut into 1-inch pi...
1/4 cup water
1/4 cup chopped fresh mint
1 lb chicken tenders, cut into 1-inch...
1 1/2 tsps cornstarch
1/4 cup chopped fresh basil, preferab...
4 tsps canola oil, divided
2 Tbsps lime juice
2 mangoes, peeled and sliced
1 lime, cut into 6 wedges (optional)
1/4 cup chopped fresh cilantro
2 cloves garlic, minced
1-2 tsps brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shrimp And Snow Pea Stir-fry Recipe

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Food Network
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11 Ingredients
8 ozs shiitake mushrooms, stemmed, sl...
2 tsps cornstarch
2 Tbsps canola oil, divided
2 Tbsps reduced-sodium soy sauce
1/4 cup dry sherry (see Ingredient no...
2 Tbsps hoisin sauce (see Ingredient...
2 Tbsps minced fresh ginger
1/2 tsp freshly ground pepper
3 cups mung bean sprouts
1 lb raw shrimp (21-25 per lb), peele...
3 cups snow peas, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Shrimp Stir-fry

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Campbell's Kitchen
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Cook time: 8 mins

14 Ingredients
2 Tbsps canola oil
1 lb uncooked large shrimp (20/25 cou...
1 red bell pepper, sliced (about 1 cup)
1 large yellow onion, sliced (about 1...
2 cloves garlic, minced
1 (1-inch) piece fresh ginger root, p...
1/4 tsp crushed red pepper
1 packet Swanson® Flavor Boost™ Conce...
1 Tbsp soy sauce
1 tsp sugar
1/4 cup water
1/4 tsp sesame oil
1 tsp sesame seeds
1 green onion, sliced (about 2 Tbsps)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp And Asparagus Stir-fry

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Washington Post
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Cook time: 33 mins

11 Ingredients
3-inch piece ginger root
1 cup uncooked jasmine or basmati rice
2 cups water
12 ozs U-15 (jumbo) raw shrimp
1 Tbsp cornstarch
1 cup dry white wine
1 Tbsp fish sauce
1 cup fish stock or bottled clam juic...
2 or 3 medium cloves garlic
2 Tbsps canola oil
1 lb asparagus
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable And Chicken Stir-fry

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Food & Wine
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16 Ingredients
1/4 cup canola oil
1 medium onion, halved and thinly sliced
1/2 lb skinless, boneless chicken thi...
1 Tbsp Asian fish sauce
1 small head of broccoli, cut into 1-...
1 celery rib, thinly sliced
4 ozs snow peas (1 1/2 cups)
1 garlic clove, thinly sliced
1 Tbsp minced fresh ginger
1 tsp sambal oelek or Chinese chile-...
1 Tbsp hoisin sauce
1 Tbsp oyster sauce
1 cup mung bean sprouts
2 Tbsps shredded basil leaves
1 Tbsp fresh lime juice
Steamed jasmine rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Shrimp Stir- Fry With Sugar Snap Peas In Peanut Sauce

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Cook time: 8 mins

12 Ingredients
2 Tbsps omega-3-enriched peanut butter
1/4 cup warm water
2 tsps reduced-sodium soy sauce
1 tsp honey
1 tsp grated fresh ginger
1 clove garlic, finely chopped
2 tsps canola oil
1 1/2 cups sugar snap peas
1/2 cup shredded carrot
4 scallions, sliced
3/4 lb peeled shrimp
1 Tbsp flaxseed oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Stir-fried Shrimp With Garlic And Chile Sauce

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14 Ingredients
1/2 cup fat-free, lower-sodium chicke...
2 tsps cornstarch
1 tsp sugar
2 tsps Shaoxing (Chinese rice wine) o...
2 tsps lower-sodium soy sauce
1/4 tsp white pepper
1 Tbsp canola oil
1 1/2 lbs large shrimp, peeled and de...
2 Tbsps minced garlic
1 1/2 tsps minced peeled fresh ginger
1 jalapeño pepper, seeded and finely...
1/2 cup (1-inch) slices green onions
1/2 tsp dark sesame oil
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Asparagus Tomato Stir-fry

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AllRecipes.com
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Site rating: 5 stars
Cook time: 22 mins

10 Ingredients
4 tsps reduced-sodium soy sauce
2 tsps cornstarch
3/4 lb fresh asparagus, cut into 1-in...
2 tsps minced fresh gingerroot, divided
1 tsp canola oil
1 tsp sesame oil
2 small plum tomatoes, cut into thin...
1 1/2 cups sliced fresh mushrooms
4 green onions cut into 1-inch pieces
1/4 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Ginger Shrimp, Sugar Snap Pea, And Corn Stir-fry

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 10 mins

11 Ingredients
1 lb uncooked large shrimp, peeled, d...
2 Tbsps canola oil
3 tsps minced peeled fresh ginger
2 large garlic cloves, minced
1/2 tsp salt
1/4 tsp dried crushed red pepper
1 lb sugar snap peas, strings removed
1 cup fresh corn kernels (cut from ab...
1/2 cup diced red bell pepper
3 green onions, thinly sliced on diag...
2 tsps black or white sesame seeds (o...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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