LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 1/2 pounds beef, cut into chunks
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  • 2 medium onions, chopped
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 large sweet potato, peeled and...
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  • 1 red onion, peeled and diced
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  • 2 cup diced tomatoes, undrained
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  • 1 cup chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 lb boneless skinless chicken t...
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  • 3 medium yellow onions, diced
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  • 3 cloves garlic, thinly sliced
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  • 28 oz diced tomatoes, with their...
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  • 8 oz canned chickpeas, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 10 pounds boneless pork shoulder...
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  • 1/4 cup paprika
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  • 3 tablespoons ground cumin
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  • 2 teaspoons ground ginger
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 kg pork spine bones
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  • 1/2 head chinese cabbage, rinsed
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  • 8 medium potatoes, peeled
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  • Soup Stock
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  • 1 x large yellow onion, peeled
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 T ground ginger
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  • 2 T coarsely ground black pepper
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  • 2 t paprika
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  • 2 t ground tumeric
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  • 2 t grated nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 dried South African Abalone
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  • 2 dried South African Deep Sea C...
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  • 1 knob ginger, pounded
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  • 3 stalks scallion, roots removed
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  • 8 dried Japanese scallop, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 5 Ingredients
  • ¾ cup yellow split peas
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  • 3 cloves garlic , finely chopped
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  • 2 serrano chilies or 2 jalapeñ...
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  • 1 tablespoon fresh ginger , pee...
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  • ½ teaspoon turmeric
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 5 pounds oxtails or beef short ribs
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  • 6 quarts water
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  • 5 star anise
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  • One 2-inch cinnamon stick
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  • 5 cloves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds lean beef stew meat...
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  • 3 tablespoons flour
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  • 1 tablespoon oil
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  • 1 can (14 1/2 ounces) reduced so...
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  • 1 can (6 ounces) thawed frozen a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 1/2 tsp. black peppercorns
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  • 1/2 tsp. cumin seeds
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  • 1/2 tsp. coriander seeds
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  • 2 white or green cardamom pods
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  • 2 whole allspice berries
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 10 whole cashew nuts
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  • 2 garlic cloves
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    +
  • 1/2-inch piece fresh ginger
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  • 2 cups water
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  • 1 1/2 tablespoons mild oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons dried pomegranate se...
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  • 1/2 teaspoon fenugreek seeds
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  • 4 teaspoons coriander seeds
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  • 2 teaspoons cumin seeds
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    +
  • 1-inch cinnamon stick
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 teaspoon ground ginger
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  • 1 teaspoon dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 250 g Lamb stewing meat Cubed
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  • 1 Leek Fine Slice
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    +
  • 1 Clove Garlic Chopped
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  • 2 Tsp Moroccan spice -Ras El Hanout
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    +
  • 1 Tbsp Tom Puree
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, chopped
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  • 1 green bell pepper, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup green lentils, heaping
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  • 4 cups (32 ounces) vegetable broth
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  • 1 cup water
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  • 1 yellow onion, cut in half
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  • 3 garlic cloves, peeled and smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups Diced onion
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  • 2 Garlic cloves, crushed
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  • 1 Cinnamon stick
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  • 1 1/2 teaspoons Cinnamon
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  • 3 cups Assorted dried fruit, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 29 ounces canned low-sodium toma...
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  • 1 tablespoon chopped fresh basil
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  • 1/4 teaspoon ground ginger
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  • 12 ounces boneless skinless chic...
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  • 1 garlic clove , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 500 g leg of lamb, trimmed and c...
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  • Lentil and vegetable mixture
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  • 60 g toor dhal split
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  • 60 g masoor dhal split
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  • 60 g urid dhal split
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon clove
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  • 1/2 cup flour
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    +
  • 1/4 teaspoon ginger
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  • 1/2 teaspoon cinnamon
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  • 2 lbs frozen meatballs (any kind...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lrg garlic cloves minced
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  • 1/2 teaspoon ground ginger
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    +
  • 1 can no-salt-added diced toma...
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    +
  • 2 pounds whl bone-in chicken b...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato , peeled c...
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  • 2 tomatoes , chopped
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 cups fresh okra (optional) or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 teaspoon turmeric
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    +
  • 5 cups water or vegetable stock
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    +
  • 1 cup diced tomato
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    +
  • 1 cup okra , sliced (either fres...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all