• 10 Ingredients
  • 4 cups chicken stock
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  • 1/2 yellow onion, diced
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  • 1 minced garlic clove
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  • 1 large sweet potato, peeled and...
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  • 8 ounces boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large Yellow onion
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  • 2 tbsp olive oil
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  • 1 1/2 tsp sea salt, plus more to...
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  • 1 large sweet potato
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  • 1 large leek, white and light gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 medium butternut squash, halve...
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  • 2 garlic cloves, peeled
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  • 1 onion, chopped
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  • 2 teaspoons grated peeled ginger...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • A half a large kabocha squash, s...
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  • 1 Tbsp olive oil
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  • salt
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  • 1 1/2 Tbsp olive oil
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  • 2 cups chopped or sliced onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium-sized onion, slivered
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  • 4 medium-sized (about 1¾ lb) yel...
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  • 1 lb Yukon Gold potatoes, peeled...
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  • 5 cup vegetable or chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 large shallots, peeled and halved
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Turkey broth
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  • Two large turkey wings, 1 to 1/2...
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  • 4 small yellow onions, about 10...
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  • 1 inch fresh ginger, about 1 ounce
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  • 4 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 whole cinnamon sticks
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  • 1 teaspoon whole coriander seeds
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  • 1/2 teaspoon whole cloves (about...
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  • 1/8 teaspoon whole black pepperc...
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  • 2 fresh bay leaves (or 4 dried)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small bunch cilantro
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium onions, chopped
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  • salt and black pepper
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  • 4 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces Chinese cabbage , thin...
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  • 1½ pounds chicken necks, wings...
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  • 2 leeks , washed, including 2 i...
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  • 2 egg whites , beaten
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  • 1 bunch radishes , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion (about 1 la...
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  • 2 teaspoons bottled minced garlic
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 4 large shallots, peeled and halved
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leek, cleaned and chopped
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  • 2 thumb-sized pieces of ginger f...
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  • salt and black pepper as required
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  • 1 litre of vegetable stock
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  • 4 cloves of garlic, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (2-pound) butternut squash
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  • 1 tablespoon olive oil
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    +
  • 1 cup minced onion
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  • 1/2 cup minced celery
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cinnamon stick , 3 inches long
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  • salt & freshly ground black pepp...
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  • 1 dried red chili
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  • 3 tablespoons finely slivered pe...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
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    +
  • 4 medium tomatoes (about 1 3/4 p...
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  • salt
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  • Freshly ground black pepper
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  • 2 tablespoons balsamic vinegar,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon black pepper , divided
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  • 1/2 teaspoon table salt
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  • 2 tablespoons fresh cilantro , m...
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  • 2 cups canned chicken broth
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    +
  • 1 lb skinless boneless turkey br...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tsp extra virgin coconut oil
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    +
  • 1 onion ,chopped
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    +
  • 1 garlic clove , bruised
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    +
  • 1/2 tsp fresh ginger ,minced
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pinch cayenne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 teaspoon ground turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • fresh ground black pepper
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    +
  • 1 quart chicken stock (or other...
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  • salt
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    +
  • 2 tablespoons roughly chopped pe...
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    +
  • 2 cups peas (fresh or frozen)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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    +
  • 3 (6-inch) pieces dried kelp (ko...
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 pound fresh udon noodles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 quarts water
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  • 1 tablespoon olive oil
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    +
  • 6 Italian Roma tomatoes, cored a...
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    +
  • 1 large or 2 medium Yukon Gold p...
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    +
  • 2 to 3 tablespoons olive oil or...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 egg whites
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  • 2 quarts fish stock, chilled
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  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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  • 1 pound edamame (immature soybea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all