HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 large shallots, peeled and halved
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  • 1 (1/2-inch) piece peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 small to medium Japanese turni...
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  • 1 stalk lemongrass
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  • 3 cups water
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  • 1 3/8 -ounce dashi pack (see Note)
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  • 3 pounds fresh Manila clams, scr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large Ruby Red grapefruit
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  • 1 bunch watercress (6 ounces), s...
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  • 3 medium Hass avocados, peeled a...
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  • 1 1/2 teaspoons finely grated fr...
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups (1-inch) cubed peeled but...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 4 large shallots, peeled and halved
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  • 1 (1/2-inch) piece peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 medium kabocha or 1 butternu...
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  • 5 cloves garlic
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  • 1 small onion, chopped (about 1...
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  • 1/4 tsp. ground ginger
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  • 1/4 tsp. ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons cornstarch
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  • 4 cups chicken broth, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ginger
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  • 2 eggs
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  • 4 cups chicken broth
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 eggs
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  • 4 cups chicken broth , divided
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup julienned yellow chives
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  • 2 ounces processed fish maw (hot...
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  • 3 tablespoons water
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  • 1 tablespoon cornstarch
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  • 8 thin slices fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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