• 16 Ingredients
  • 12 ounces soba noodles (either w...
    -
    +
  • Pinch of kosher salt
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 14 ounce package of firm or extr...
    -
    +
  • 1 teaspoon arrowroot or cornstar...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 chicken legs
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 3 tablespoons miso (I used Westb...
    -
    +
  • 3 tablespoons fresh ginger, minc...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 bunch (about 6) scallions, gre...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large dried shiitake mushroom
    -
    +
  • 2 1/2 cups water
    -
    +
  • 8 (1-inch) pieces kombu (dried k...
    -
    +
  • 1/2 cup soy sauce (preferably Ja...
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
    -
    +
  • 1/2 cup bonito flakes (fish flakes)
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 3 1/4 tablespoons mirin (Japanes...
    -
    +
  • Juice of 1/4 lime
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound fresh shiitake mushrooms
    -
    +
  • 1/2 large or 2 small heads of bo...
  • Salt
    -
    +
  • 12 oz. soba noodles
    -
    +
  • 2 tbsp. light vegetable or peanu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small shallot, quartered
    -
    +
  • 1 pound large shell-on shrimp
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • 8 ounces soba (Japanese-style no...
    -
    +
  • 1/4 cup mirin (sweet Japanese ri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 x dried shiitake mushrooms
    -
    +
  • 2 1/2 cup water
    -
    +
  • 2 x 4 inch pieces of kombu (drie...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
    -
    +
  • 1/4 cup sake
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1/3 cup white miso
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
    -
    +
  • 1/4 cup mirin (sweet rice wine)
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • 2 tablespoons sake (rice wine)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 10-ounce package sugar snap peas
    -
    +
  • 1 one-inch piece fresh peeled g...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces olive oil
    -
    +
  • 4 salmon fillets
    -
    +
  • 2 to 3 cloves garlic, grated
    -
    +
  • 2-inch piece of ginger, grated
    -
    +
  • 2 ounces Tamari soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 1 teaspoon Sriracha (hot chile s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked soba (buckwhea...
    -
    +
  • 1/4 cup sake (rice wine) or dry...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
    -
    +
  • 1/3 cup orange juice
    -
    +
  • 2 1/2 tablespoons molasses
    -
    +
  • 1 tablespoon water
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
    -
    +
  • 1/2 lb fresh Asparagus, trimmed...
    -
    +
  • 8 oz mushrooms, sliced
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 cup chicken stock (or vegeta...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 8 ounces cremini mushrooms, fine...
    -
    +
  • 2 large carrots, finely chopped
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 tablespoons low-sodium soy sau...
    -
    +
  • 1/2 pound skinned, boned chicken...
    -
    +
  • 2 teaspoons vegetable oil, divided
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • 1 cup (2-inch) julienne-cut carrot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 ounces buckwheat noodles (soba)
    -
    +
  • 1 tablespoon grapeseed oil or v...
    -
    +
  • 1/2 cup chicken stock or canne...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • The Sauce (Shiru)
    -
    +
  • 5 tablespoons rice vinegar
    -
    +
  • 7 tablespoons chicken broth, or...
    -
    +
  • 5 tablespoons soy sauce
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 8 ounces cremini mushrooms, fine...
    -
    +
  • 2 large carrots, finely chopped
    -
    +
  • 2 ribs celery, finely chopped
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1/4 cup sake
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 cup sliced onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all